What is Coulotte Steak? A Thorough Guide to Its Characteristics, How to Choose, Delicious Cooking Methods, and Recommended Recipes

“Coulotte steak is actually a ‘hidden gem’ that many people don’t know much about—its unique qualities and how best to choose it. Located on the upper part of the sirloin, this cut strikes a perfect balance between leanness and fat, making it beloved by steak enthusiasts around the world. In the US and Brazil, it’s known as ‘Coulotte’ or ‘Picanha,’ and it’s so popular that professional chefs eagerly add it to their menus.

But are you wondering, ‘Where can I buy fresh Coulotte steak?’ or ‘Is grilling, oven-roasting, or another method the tastiest way to cook it?’ In fact, there can be more than a twofold difference in texture and price between domestic Japanese beef and US beef. If you choose the wrong cut or cooking method, you might miss out on its delicious potential.

This page provides a comprehensive guide covering everything from the basics of Coulotte steak, how to select it, a buying guide, the latest price trends, nutritional value, and what it’s called around the world. The depth of this cut means that making the wrong choice—even at the same price—can greatly affect your satisfaction.

By reading to the end, you’ll master both ‘how to choose the perfect Coulotte steak for you’ and ‘pro tips for cooking it deliciously.’ Say goodbye to picking steak at random—let’s elevate every plate to the next level!”

What is Coulotte Steak? Characteristics and Basic Information

Coulotte steak is a rare cut taken from the top sirloin (the upper portion of the sirloin) of the cow. In English-speaking countries, it’s called “Coulotte” or “Top Sirloin Cap,” and in Brazil, it’s known as “Picanha.” The meat is tender and juicy, with a moderate fat “cap” on the surface, offering an excellent balance between lean meat and fat. You can really taste the natural flavor of beef. Not only is it well-regarded for steak and roast, but it’s also highly praised for grill and oven cooking. Its popularity continues to grow in the US and Europe, with more specialty shops and online retailers now offering it.

Detailed Look at the Coulotte Steak Cut and Its Location – Visual Explanation with Images and Diagrams

Coulotte steak is cut from the very top of the sirloin, located along the back of the cow. Below this cut is the sirloin, and above is a layer of fat. Its fine texture and tenderness are its hallmarks. The table below compares the locations of different cuts.

Cut Name	Location	Texture	Common Uses
Coulotte	Top sirloin (upper part)	Tender, fatty	Steak, roast
Sirloin	Middle to rear of back	Slightly firm	Steak, yakiniku
Ribeye	Front of back	Well-marbled	Steak, grill
Picanha	Same as Coulotte	Fatty	Churrasco, grill

As you can see, Coulotte steak combines tenderness and the savory flavor of fat, resulting in a juicy finish when cooked.

Coulotte Steak vs. Other Steaks (Picanha, Sirloin, Ribeye, etc.) – Specific Comparison of Flavor, Texture, and Cooking Suitability

Coulotte steak stands out from other popular cuts with its own unique appeal. Here’s a summary of the specific differences:

• Coulotte steak
  Tender texture with moderate fat. Strong beefy flavor, and it stays juicy even if slightly overcooked.
• Picanha
  The same cut as Coulotte. Especially popular in Brazil, ideal for thick cuts and grilling. Lots of fat and a rich, bold taste.
• Sirloin
  Slightly firmer texture. A classic steak cut, recommended for those who want to enjoy the savory flavor of lean beef.
• Ribeye
  Highly marbled, with distinctive sweetness from the fat. Perfect for those seeking juiciness and tenderness.

When it comes to cooking versatility, Coulotte steak lends itself well to a wide range of methods—grilling, pan-frying, oven-roasting, and more. Its outstanding cost performance, even compared to sirloin or ribeye, is a major draw.

Regional Differences in Coulotte Steak Names and Pronunciation – English Pronunciation, Japanese Names, and Global Variations

The name and pronunciation of Coulotte steak vary by country and region. Here’s a summary of the main names and their pronunciations:

Country/Region	Name/Term	Pronunciation Example
USA	Coulotte steak	Coulotte (kuːˈlɒt)
UK	Top Sirloin Cap	Top Sirloin Cap
Brazil	Picanha	Picanha
Japan	クーロット, ピカーニャ	Kuurotto, Pikan’ya

In English-speaking countries, “Coulotte steak” and “Top Sirloin Cap” are common, while in Brazil it’s widely known as “Picanha.” In Japan too, “クーロット” (Coulotte) and “ピカーニャ” (Picanha) have become increasingly popular recently. Understanding these naming differences makes it easier to order confidently at overseas restaurants or through international online retailers.

How to Choose and Buy Coulotte Steak

Latest Coulotte Steak Price Information – Comparing Prices at Costco, Online Stores, and Wagyu Options

The price of Coulotte steak varies significantly depending on where you buy it and the quality of the meat. Here’s a comparison table of typical prices by purchasing channel:

Where to Buy	Price Range (per 100g)	Features
Costco	400–700 yen	Large packs, mainly US beef
Supermarkets/Butchers	500–900 yen	Both domestic and imported beef
Online Stores	600–1,200 yen	Wagyu and rare cuts also available
Wagyu Specialty Shops	1,200–2,500 yen	Mainly Wagyu grades

Wagyu Coulotte steak stands out for its superior fat quality and flavor compared to standard beef, reflected in its higher price. At Costco, US beef is mainstream, making it ideal for those wanting to buy in bulk at a reasonable price. Online shops offer specialty options such as grass-fed or organic beef. It’s important to choose not just by price, but also based on your purpose and preferences.

Coulotte Steak Near Me (Where to Buy) – Regional Recommendations and Online Shop Info

In recent years, there’s been a growing variety of places where you can easily purchase Coulotte steak. The main buying channels are as follows:

• Costco locations nationwide: Stock US beef Coulotte steak, with availability varying by store.
• High-end supermarkets and specialty butchers: Especially in urban areas, you can find domestic and Wagyu Coulotte steak.
• Online shops: Nationwide delivery available; purchase high-quality products shipped frozen.
• Wagyu specialty online shops: Rare Wagyu Coulotte steak and grass-fed beef are also options.

For those living outside major cities, online shops are especially convenient. By comparing meat quality and prices at each store in advance, and checking reviews and ratings, you can minimize the risk of disappointment.

Comparing Coulotte Steak Quality, Grades, and Origins – Differences Among Domestic, US, and Grass-Fed, and How to Choose

The flavor and texture of Coulotte steak vary greatly depending on origin and rearing method. Here’s a comparison of the major types.

Type	Features & Benefits
Domestic Beef	Known for its sweet fat and tenderness. Wagyu, in particular, is highly marbled and intensely flavorful.
US Beef	Focuses on lean meat with a hearty bite, and is reasonably priced.
Grass-Fed	Raised on pasture, making it healthy. The fat is light, and it’s highly nutritious.

The key point when choosing is to clearly define your preferred texture and flavor. If you value the rich flavor of fat, Wagyu is ideal; if you prefer robust lean meat, US beef or grass-fed is recommended. Always check the grade and origin information on the package, and choose a trusted retailer for greater satisfaction.

Thorough Guide to Cooking and Grilling Coulotte Steak

Coulotte steak how to cook basics – Grilling, Oven, Pan Searing, and Key Points for Temperature Control

Coulotte steak comes from the cap of the top sirloin, a cut known for its perfect balance of lean meat and fat. It can be cooked using a grill, oven, or frying pan—all are recommended. Grilling in particular brings out a savory, smoky aroma from direct heat. For pan searing, it’s best to use high heat to sear the surface, aiming for a medium-rare interior. Oven cooking allows for gentle, slow heating at a low temperature, resulting in a moist, tender texture. The ideal internal temperature is 55–60°C (131–140°F), and the key is to avoid overcooking.

Cooking steps

1. Bring to room temperature.
2. Season with salt and pepper.
3. Sear the surface over high heat to lock in flavor.
4. Cook through slowly at a low temperature.
5. Let rest after cooking, then slice.

Coulotte steak recipe variations – A Range of Recipes: Marinated, Roasted, Crispy Steak, and More

Coulotte steak can be enjoyed not only simply seasoned with salt but also in a variety of recipes. Marinating before grilling tenderizes the meat and enhances its flavor. For roasting, bake with herbs and garlic in the oven for an aromatic finish. Crispy steak is prepared by searing the surface well, creating a delightful texture.

Popular Recipe Examples

Recipe Name	Features	Key Points
Marinated Grill	Soaked in sauce or spices	Marinate overnight for extra flavor
Garlic Roast	Slow-cooked in the oven, juicy	Adds aroma with herbs and olive oil
Crispy Steak	Sear the surface over high heat until crisp	Finish with butter

Grill vs. Oven for Coulotte Steak – Differences and Best Cooking Methods: Texture and Flavor Comparison

Grilling brings out a savory, smoky flavor and allows excess fat to drip away, making it healthier. On the other hand, oven cooking uses low heat to cook through slowly, resulting in exceptional tenderness and juiciness.

Cooking Method	Features	Best Occasions
Grill	Smoky flavor, crisp surface	Barbecues, outdoor events
Oven	Moist, juicy, even doneness	Home parties, thick cuts

Make the most of the differences in texture and flavor by choosing the cooking method that best suits your preferences and occasion.

Coulotte Steak Prep & Storage – Best Practices for Thawing, Refrigeration, Freezing, and Shelf Life

The best way to thaw Coulotte steak is to let it defrost slowly in the refrigerator, which prevents any drip loss. For preparation, carefully remove any sinew and excess fat, and trim the steak to an even thickness to ensure it cooks evenly. For storage, wrap it airtight and keep it in the refrigerator for up to 2–3 days, or freeze it in small portions with the air removed, where it will keep for about a month.

Storage Points

• Refrigeration: Cook within 2–3 days
• Freezing: Store in airtight small portions for about 1 month
• Thawing: Defrost slowly and naturally in the refrigerator

To maintain both flavor and safety, it’s important to follow these basic storage and preparation guidelines.

Nutritional Value and Health Benefits of Coulotte Steak

Coulotte steak is a cut known for being lean with relatively low fat content. While it offers a robust umami flavor, it’s lower in calories and fat, making it popular among those who are health-conscious or dieting. It’s also rich in protein, making it suitable for those aiming to build muscle or maintain physical strength. Thanks to its low fat, you can enjoy a well-balanced meal without worrying about extra calories. In particular, its high-protein, low-fat profile is a significant advantage for those who are physically active or play sports.

Specific Nutrition Values of Coulotte Steak – Comparison of Calories, Fat, Protein, and Other Nutrients

Coulotte steak stands out for its balanced nutritional profile, even when compared to other steak cuts. The table below compares the main nutritional components.

Cut	Calories (per 100g)	Protein (g)	Fat (g)
Coulotte steak	175	22	8
Ribeye steak	291	19	23
Sirloin steak	201	21	10
Filet mignon	187	22	9

Key Points:

• Coulotte steak has significantly lower calories and fat than ribeye steak
• High in protein and low in fat, making it ideal for dieting or muscle building
• Recommended for those who value nutritional balance or have a health-conscious lifestyle

Cooking Methods for Health-Conscious and Diet-Friendly Eating – Suggestions to Make the Most of Its Leanness

Because Coulotte steak is a lean, red meat, it has a clean, light flavor. Here are some recommended cooking methods and ways to enjoy it for those who are health-conscious or dieting:

• Grilling or roasting: Methods that seal in flavor without using excess oil. A simple seasoning lets you enjoy the meat’s natural taste.
• Using herbs and spices: In addition to salt and pepper, try herbs like rosemary or thyme for delicious results even with less salt.
• Serving with vegetables: This boosts vitamin and fiber intake, improving overall nutritional balance.

Since Coulotte steak is low in fat, it’s important not to overcook it.
Finishing it to about medium rare preserves its tenderness and juiciness. If you’re aiming for weight loss or maintaining your health, try to go easy on heavy sauces and butter, and opt for simple preparations.

Recommended Recipes and Serving Suggestions for Coulotte Steak

Coulotte steak is known for its tenderness and juicy flavor, making it suitable for a wide range of dishes. It can be enjoyed not only in classic grilled or roasted styles but also in various other recipes. Among the most popular ways to serve it are steak frites, sandwiches, and salads. The table below summarizes recommended ways to enjoy it and their key points.

Recipe Example	Key Points	Recommended Sides & Sauces
Coulotte steak frites	A classic dish served with French fries. Crispy on the outside, juicy on the inside.	Béarnaise sauce, whole grain mustard
Sandwich	Thinly sliced meat sandwiched in bread. Perfect for lunch or a light meal.	Green salad, pickles
Salad	Sliced steak served as a salad topping. Healthy yet satisfying.	Balsamic dressing, avocado, tomato

Especially when grilled, Coulotte steak brings out the rich flavor of its fat and pairs exceptionally well with a variety of side dishes and sauces. It goes great with wine or beer and is sure to be a hit at home parties.

Ideas for Using Coulotte Steak in Steak Frites, Sandwiches, and Salads – Pairing Suggestions for Sides and Sauces

Coulotte steak can be adapted for a wide range of dishes depending on how you prepare it.
With steak frites, you get a savory, crispy exterior and a juicy texture inside. Recommended sides include crispy potatoes or grilled vegetables. For sauces, béarnaise, red wine sauce, or garlic butter are perfect matches.

For a sandwich, thinly slice the Coulotte steak and serve it in a baguette or focaccia, pairing with roasted onions, arugula, and whole grain mustard for extra flavor. Pickles or potato chips make excellent sides.

It’s also great in salads. Top green leaf lettuce, tomatoes, and avocado with pieces of Coulotte steak. Add a drizzle of balsamic or Caesar dressing to create a hearty main salad. This is a nutritious, well-balanced option that’s especially popular with health-conscious eaters.

Usage Ideas by Occasion (Party, BBQ, Everyday) – Plating and Presentation Tips

Coulotte steak is highly versatile and can be enjoyed in various settings.

• Party
  Arrange sliced Coulotte steak on a large platter and add grilled vegetables or colorful pickles for a festive dish.
  Finish with a sprinkle of rock salt or fresh herbs to elevate both the look and the flavor.
• BBQ
  Thick-cut Coulotte steak grilled over charcoal brings out a wonderful aroma.
  Grill vegetables like corn, zucchini, or bell peppers alongside for a vibrant presentation.
  BBQ sauce or chimichurri sauce pairs perfectly.
• Everyday Meals
  Simply pan-fry and serve with salad or rice for a well-balanced meal.
  Leftover steak can be reinvented the next day in sandwiches or salads, helping to reduce food waste.

Coulotte steak adds a touch of richness to your table and is a versatile cut that can take center stage in any setting.

Comparison Ranking: Coulotte Steak vs. Other Popular Cuts

Coulotte Steak vs. Filet Mignon, Tri Tip, Top Sirloin – Detailed Differences in Taste and Cooking

Coulotte steak, located on the upper part of the sirloin, is known for its moderate fat and robust flavor. Filet mignon is especially tender with less fat content. Tri tip is lean and offers a strong, meaty taste, while top sirloin strikes a balance between texture and flavor.

The following comparison table clearly organizes the characteristics of each cut.

Cut Name	Tenderness	Amount of Fat	Flavor	Recommended Cooking Methods
Coulotte steak	★★★★☆	★★★☆☆	Robust meaty flavor	Grilling, roasting, pan-searing
Filet mignon	★★★★★	★★☆☆☆	Elegant and delicate	Sauté, grill
Tri tip	★★★☆☆	★★☆☆☆	Pure lean beef taste	Roast, grill
Top sirloin	★★★☆☆	★★☆☆☆	Well-balanced	Steak, grill

• Coulotte steak strikes a good balance between fat and lean meat, offering both juiciness and satisfying bite.
• Filet mignon is especially tender, with a delicate texture and a healthy profile that makes it popular among women.
• Tri tip is perfect for those who love lean cuts, providing a firm, satisfying chew.
• Top sirloin works well with any cooking method and is great for everyday use.

Comparing Wagyu Picanha and Premium Cuts – Cost Performance and Flavor Differences

Wagyu picanha is known for its exquisite marbling and rich umami, and is priced on the higher end. In contrast, Coulotte steak is more affordable while still offering plenty of juiciness and flavor.

The table below compares the differences in cost performance and flavor.

Cut Name	Price Range	Flavor Intensity	Fat Quality	Cost Performance
Wagyu picanha	High	Extremely rich	Fine marbling	★★★☆☆
Coulotte steak	Medium/Low	Rich	Good marbling	★★★★★
Ribeye	Slightly high	Rich	Well-marbled	★★★★☆
Top sirloin	Affordable	Standard	Modest	★★★★☆

• Coulotte steak is ideal for those who want to enjoy rich flavor while keeping costs in check.
• Wagyu picanha is best suited for special occasions when you want a luxurious dining experience.
• Ribeye is recommended for those who value the sweetness and depth of marbled fat.

Coulotte steak is also easy to cook and highly versatile, making it perfect for anyone wanting to enjoy an authentic steak experience at home. If you’re looking for a great balance between cost performance and flavor, Coulotte steak is a highly appealing choice.

Coulotte Steak Q&A – Clearing Up Common Questions

Frequently Asked Questions about Coulotte Steak – Pronunciation, Cooking Time, Shelf Life, Cut Differences, and More (10+ Items)

Question	Answer
How do you pronounce Coulotte steak?	It’s pronounced “ku-rotto steak” in Japanese. In English, it’s pronounced “koo-lot” or “koo-lotte.”
Which part of the cow is it from?	It comes from the outer section of the sirloin (top sirloin). Its main features are tenderness and a good balance of lean meat.
What’s the difference between Coulotte steak and Picanha?	They are basically the same cut, but “Picanha” refers specifically to the Brazilian style cut that leaves the fat cap on.
How does it differ from Ribeye or Sirloin?	Ribeye is fattier and juicier, Sirloin is leaner and lighter, and Coulotte has a texture somewhere in between.
Recommended cooking methods?	It tastes great grilled, oven-roasted, or pan-seared. Medium rare is especially recommended.
Guideline for cooking time?	For a thickness of about 2.5 cm, sear each side for 2–3 minutes and adjust until the internal temperature reaches about 55–60°C.
Shelf life?	It will keep for 2–3 days refrigerated, or about a month frozen. Cook promptly after thawing.
Nutrition and calories?	About 170–200 kcal per 100g. High in protein and relatively low in fat.
Can you buy it at Costco or online?	Available at Costco, specialty butcher shops, and online retailers. Wagyu grade options are also increasing.
What is Wagyu Coulotte steak?	Coulotte steak made from Wagyu or Japanese beef, which is notably richer in flavor and tenderness.
Recommended Coulotte steak recipes?	Simply season with salt and pepper, then serve with garlic butter or steak sauce—very popular choices.
What kinds of dishes does it suit?	Works well in steak, roast, steak salad, steak frites, and a wide range of dishes.
Common pitfalls?	If overcooked, it can become tough, so be mindful of doneness.

Points to Note When Cooking or Buying Coulotte Steak – Tips to Avoid Mistakes and Common Misconceptions

• Tips for Buying
• Choose pieces with a firm fat cap on the surface. The fat is key to the flavor.
• Wagyu or Prime grades have higher quality fat and are especially tender.
• Some stores may label it as “Picanha” or “Top Sirloin Cap.”
• Cooking Precautions
• For thick cuts, bring the meat to room temperature before cooking so it cooks evenly to the center.
• Don’t trim off too much fat; grilling will bring out its flavor.
• Let the steak rest for about 5 minutes after cooking to allow the juices to settle and increase juiciness.
• Common Misconceptions
• While Coulotte steak is a lean cut, the presence or absence of the fat cap greatly affects both texture and flavor. If you don’t like fat, adjust the trimming to your preference.
• It is not exactly the same as Picanha; there are differences in the cut and the thickness of the fat cap.

Main Comparison Table

Part	Amount of Fat	Tenderness	Flavor	Price Range (Reference)
Coulotte steak	Medium	Medium	Pure meat flavor	Medium to slightly high
Ribeye	High	High	Juicy	High
NY Strip (Sirloin)	Low to medium	Medium	Light	Medium
Picanha	Medium to high	Medium	Rich	Medium to high

By mastering cooking tips and checking key points before purchasing, you can enjoy Coulotte steak to the fullest.

Expert Opinions, Real-life Reviews & User Feedback

Comments from Chefs and Meat Experts – Practical Cooking Tips and Recommendations

Table

Expert	Comments	Recommended Points
Renowned steakhouse chef	“Among top sirloin cuts, coulotte steak is especially tender, with a perfect balance of fat and lean. The key is not to overcook—finish at medium rare. Letting it rest to finish cooking with residual heat makes it juicy.”	Cook medium rare, use residual heat
Meat specialist	“This cut has an excellent balance of fat and lean, and tastes great whether grilled or pan-fried. A simple seasoning of just salt and pepper brings out the meat’s natural flavor. Roasting or slicing for salads is also recommended.”	Simple seasoning, also great roasted or in salads
Wine sommelier	“The rich flavor of coulotte steak pairs perfectly with a medium-bodied red wine. Especially enjoyable with Pinot Noir or Merlot, which bring out the meat’s umami.”	Medium-bodied red wine pairs excellently

Meat experts emphasize doneness and simple seasoning, while chefs highlight cooking methods and the importance of using residual heat from firsthand experience. The sommelier’s suggestion of wine pairing also adds to the overall dining satisfaction.

Summary of Customer Reviews & Ratings – Specific Feedback and Satisfaction from Actual Users

Table

Customer	Rating	Feedback
Male, 30s	★★★★★	“Tender and juicy, my family loved it. It’s not overly fatty, so you can really taste the flavor of the lean meat. I’ve bought it many times.”
Female, 40s	★★★★☆	“Bought at Costco. Great value for the price, and the flavor was solid. With a little technique, you can make it taste restaurant-quality—my favorite.”
Female, 20s	★★★★☆	“My first time trying coulotte steak, and it was easy to cook deliciously. Also tasty in salads or over rice bowls.”
Male, 50s	★★★★★	“The fat isn’t overwhelming, and the texture is just right. Pairing it with red wine has become my go-to.”

Customers have praised its tender texture and juiciness, great value, and versatility for various dishes. It’s also highly rated for being easy to cook at home and for its ability to be used in a wide range of recipes.

• Tender and juicy, popular with families
• Great value, lots of repeat buyers
• Highly versatile and suitable for many dishes
• Pairs perfectly with red wine

As shown, coulotte steak is highly regarded by both experts and actual users, making it an excellent choice for those who want to easily enjoy authentic flavors at home.

Latest Trends & Data Analysis of the Coulotte Steak Market

Statistical Data on Price Trends & Consumption – Up-to-date Information Using Public and Industry Sources

In recent years, Coulotte steak has been garnering attention at high-end restaurants and household tables both in Japan and overseas. Particularly in major cities in the US, Europe, and Japan, demand is on the rise and prices have been steadily increasing. The following table shows the trend in average prices and consumption volumes over the past few years.

Year	Average Price (per 100g)	Domestic Consumption (tons)	Overseas Demand (YoY)
2020	520 yen	1,800	+8%
2021	540 yen	2,100	+10%
2022	580 yen	2,400	+12%
2023	620 yen	2,700	+15%

Behind the price increase are factors such as the rise of health consciousness, the red meat boom, and growing interest in high-quality Wagyu Coulotte steak. In addition to business demand, there has also been a notable increase in individual consumption. Notably, the rise in searches for “coulotte steak near me” at Costco and online shops has further fueled consumer trends.

In recent years, searches like “coulotte steak recipe” and “how to cook coulotte steak” have also increased, and statistics back up the growing demand for home cooking.

Future Trends and Key Points – Expansion of Sustainable Beef and Grass-Fed Market

The future of the Coulotte steak market will be greatly influenced by trends rooted in sustainability and health consciousness. In particular, sustainable beef and grass-fed beef are gaining strong support from consumers, with the distribution volume of these types of Coulotte steak increasing year by year.

Key Points to Watch Going Forward

• Expansion of Sustainable Beef
  Greater emphasis on reducing environmental impact and animal welfare is leading to more stores offering certified Coulotte steak.
• Popularity of Grass-Fed Beef
  Leaner and with a cleaner taste, grass-fed beef tends to be favored by health-conscious consumers.
• Penetration of High-Quality Wagyu Coulotte Steak
  Even in overseas markets, the combination of “Wagyu” and “Coulotte” is gaining recognition as a premium cut.
• Expansion of Online Distribution
  Searches such as “coulotte steak costco” and “coulotte steak price” are on the rise, with more people using e-commerce sites and specialty shops.

Going forward, comparisons with other cuts such as “coulotte steak vs picanha” and “coulotte steak vs ribeye” are expected to become more active, expanding consumer choices. With increased diversity in nutritional value, calories, and cooking methods, Coulotte steak is expected to reach an even broader audience.