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Complete Guide to All Subway Breakfast Menu Items and Latest Prices | Calories, Hours, and Value Sets

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Have you ever found yourself thinking, “I don’t want to compromise on nutrition or value for money” when you’re unsure what to have for breakfast? With Subway’s breakfast menu, you can choose from a wide variety of sandwiches, from the Egg & Cheese at just 300 calories to the Steak, Egg & Cheese Wrap at 460 calories. And with prices starting from $3.75, they’re easy on the wallet, too. With over 20g of protein and low-carb options available in a single meal, these breakfasts are popular among health-conscious individuals and busy professionals alike.

“Which menu item is really the best value?” “What are the breakfast hours and are there any regional exclusives?” We’re answering all those questions right here with the latest 2026 edition of the full menu, prices, and calorie information. From breakfast set discounts and new menu updates to hidden hacks for finding stores, we’ve got all the information you need.

Why not solve your breakfast dilemma with Subway Breakfast starting today? In the following sections, you’ll find detailed introductions to menu items perfect for your lifestyle, plus insider tips on campaigns you won’t want to miss.

  1. Complete Coverage of Subway Breakfast Menu and Latest Prices [2026 Edition] – subway breakfast menu with prices
    1. Detailed List Equivalent to Subway breakfast menu with prices pdf – 6-inch & Footlong Price List
      1. Bacon, Egg & Cheese & Steak, Egg & Cheese Price and Size Comparison (.29–.49)
      2. Black Forest Ham, Egg & Cheese Wrap Set Price and Details
    2. Subway breakfast deals – Value Breakfast Sets & Campaign Info
      1. Special Prices for Breakfast B.M.T Melt and Sunrise Subway Melt (.75–.00)
  2. Complete Guide to Subway Breakfast Calories & Nutrition – subway breakfast calories, nutrition facts
    1. Subway breakfast sandwich calories – Table of Calories, Protein, Carbohydrates for Each Menu Item
      1. Details on the Nutrition of Egg & Cheese (300-320kcal) and Bacon, Egg & Cheese (360-380kcal)
      2. High-Protein Profile and Health Points of the Steak, Egg & Cheese Wrap (430-460kcal)
    2. Subway breakfast nutrition facts – Full Data on Sodium, Fat, and Carbohydrates
      1. Subway Calories: 6 Inch vs. Footlong and Diet Tips
  3. Complete Guide to Subway Breakfast Hours and Operating Times – subway breakfast hours・time
    1. Subway breakfast hours・menu hours – Start and End Times and Regional Differences
    2. Subway breakfast time: Rules for service until 11:00 AM and weekend/holiday policies
    3. Does Subway serve lunch all day? Switching from breakfast to lunch
    4. Subway breakfast all day: Stores and ordering tips
    5. How to check Subway morning hours on weekends/holidays and at limited stores
  4. Subway Breakfast Popular Menu Taste Test & Recommended Ranking – subway breakfast review
    1. I Taste-Tested Every Subway Breakfast – Impressions of the Most Popular Bacon, Egg & Cheese
      1. Subway breakfast sandwiches best: Summary of Reddit reviews (rich and hearty flavor)
    2. Egg & Cheese Wrap vs. Flatbread: Taste comparison and value review
    3. Is Subway breakfast good? – Real user experiences and areas for improvement
      1. Subway Morning Recommendations: The real story behind “improvements” and “disappointments”
  5. Subway Breakfast Store Locator & Nearby Store Guide – subway breakfast near me & store list
    1. Subway breakfast near me – How to find the nearest store and check breakfast availability
      1. Subway Stores in Tokyo, Kanto, and Kansai with Morning Menu Maps
      2. Reasons for the Decrease in Subway Morning Stores and How to Make the Most of Remaining Locations
    2. Subway Morning: Store-Exclusive Menus and Access Information
      1. Koriyama, Takamatsu, and Ehime Area Store Closures and Alternative Store Suggestions
  6. Subway Breakfast Customization & Ordering Techniques – subway breakfast menu customization
    1. Can you choose your bread for Subway Morning? – Flatbread, Wrap, and Croissant Selection Guide
      1. Subway Morning: Secret Tips for Extra Veggies & Cheese Add-ons and Fees
      2. How to Make Subway Breakfast Croissants & Wraps and Customization Examples
    2. Using Only Drinks at Subway & Changing Set Contents
      1. Subway Morning Set Contents & The Truth About Small Sizes
  7. Subway Breakfast vs Other Chains – Price, Calories, Satisfaction Showdown
    1. Subway breakfast menu: Japan vs USA – Differences and Price Comparison
      1. Cost Performance: Subway breakfast menu USA (.75~) vs Japan’s Morning Set
      2. Subway Hash Browns Calories & Chicken Tikka Nutritional Comparison
    2. Subway Breakfast Subs: Advantages over Competing Chains
      1. Subway Tuna Calories (6-inch) vs Salad Calories: A Healthy Comparison
  8. Subway Breakfast Latest News & Campaign Tips – subway breakfast deals・update
  9. Cinnabon Footlong Churro・New Menu Addition Info
  10. .99 Meal of the Day & Sub Club Discount Breakfast Examples
  11. Buy 3 Get 4th FREE Promo for Breakfast & How to Get Coupons
  12. 関連記事
  13. 最新記事

Complete Coverage of Subway Breakfast Menu and Latest Prices [2026 Edition] – subway breakfast menu with prices

Subway’s breakfast menu offers a variety of sandwiches and healthy wraps. The breakfast-exclusive sandwiches are convenient, satisfying, and ideal for a meal before work or school. Below, we’ll clearly explain the contents and features of the 2026 latest Subway breakfast menu with prices.

Detailed List Equivalent to Subway breakfast menu with prices pdf – 6-inch & Footlong Price List

Subway’s breakfast sandwiches are available in two sizes: 6-inch and Footlong. Special breakfast pricing is available during morning hours, making them a great value.

Menu Item6-inch PriceFootlong PriceCalorie Estimate (6-inch)
Bacon, Egg & Cheese¥540¥990400kcal
Steak, Egg & Cheese¥590¥1,080450kcal
Black Forest Ham, Egg & Cheese¥520¥960370kcal
Egg & Cheese¥480¥900350kcal
  • Choice of bread available for all menu items
  • Free extra vegetables service included
  • Drink set can be added for +¥180

Bacon, Egg & Cheese & Steak, Egg & Cheese Price and Size Comparison (.29–.49)

Bacon, Egg & Cheese and Steak, Egg & Cheese are two of the most popular sandwiches on the Subway breakfast menu. Both are filling and recommended for those who want a hearty breakfast.

Menu Item6-inch PriceFootlong PriceReference Price Overseas
Bacon, Egg & Cheese¥540¥990$9.29
Steak, Egg & Cheese¥590¥1,080$11.49

Points

  • Footlongs are about twice the volume of a 6-inch
  • Overseas prices range from $9.29 to $11.49, slightly higher than in Japan
  • The 6-inch size is more commonly ordered during breakfast hours

Black Forest Ham, Egg & Cheese Wrap Set Price and Details

The Black Forest Ham, Egg & Cheese Wrap is recommended for those who want a quick breakfast or are looking for a low-carb option. Moist wrap bread filled with ham, egg, cheese, and vegetables makes it convenient to carry as well.

Set ContentsSet PriceSingle PriceCalories
Wrap + Drink (S)640 yen470 yen380kcal
  • Choose from three types of wraps (White, Wheat, Flatbread)
  • Vegetables and cheese can be customized
  • Low-calorie, popular among women

Subway breakfast deals – Value Breakfast Sets & Campaign Info

At Subway, limited-time value sets and campaigns are offered exclusively during breakfast hours. These include sets with drinks, discounts on selected menu items, and more—great news for those who value cost performance.

Main Examples of Value Breakfast Sets & Campaigns

  1. Morning Sandwich + Drink S Set: Add a small drink to a 6-inch sandwich for +180 yen
  2. Wrap + Salad Set: A wrap sandwich and a mini salad set for 600 yen
  3. Free Morning-Only Toppings: Extra vegetables or cheese at no additional cost
  4. Weekly Morning Deals: Selected items offered at discounted prices every week

Special Prices for Breakfast B.M.T Melt and Sunrise Subway Melt (.75–.00)

The Breakfast B.M.T Melt and Sunrise Subway Melt are popular menu items offered at special prices only in the morning.

Menu ItemSpecial Price (Japan)Special Price (Overseas)
Breakfast B.M.T Melt490 yen$3.75
Sunrise Subway Melt520 yen$6.00
  • Features generous fillings
  • Available only during breakfast hours
  • Satisfaction boosted by customizing with vegetables or cheese

Subway breakfasts are appealing for their wide variety and reasonable prices. Even on busy mornings, you can easily enjoy a well-balanced, nutritious meal.

Complete Guide to Subway Breakfast Calories & Nutrition – subway breakfast calories, nutrition facts

Subway’s breakfast menu is known for its fresh vegetables and healthy options. With low-calorie sandwiches and wraps at the core, you can make nutritious choices even on busy mornings. Knowing the calories and nutritional values of major menu items lets those on a diet or health-conscious customers select breakfast with peace of mind. Here, we give a detailed explanation of calories, protein, carbohydrates, and more for representative sandwiches and wraps.

Subway breakfast sandwich calories – Table of Calories, Protein, Carbohydrates for Each Menu Item

Subway’s breakfast sandwiches are low in calories per serving and offer excellent nutritional balance. Below is a list showing the nutritional values of popular menu items.

MenuCalories (kcal)Protein (g)Carbohydrates (g)
Egg & Cheese300-3201838
Bacon, Egg & Cheese360-3802139
Steak, Egg & Cheese Wrap430-4602841
  • Egg & Cheese is perfect for a light breakfast, and adding extra veggies makes it even healthier.
  • Bacon, Egg & Cheese features the salty accent of bacon with plenty of volume.
  • Steak, Egg & Cheese Wrap is high in protein, making it a great choice for those mindful of muscle mass.

Details on the Nutrition of Egg & Cheese (300-320kcal) and Bacon, Egg & Cheese (360-380kcal)

Egg & Cheese contains around 18g of protein, just under 10g of fat, and 3g of dietary fiber, making it ideal for a morning energy boost. Bacon, Egg & Cheese ups the flavor with bacon and delivers even more protein. Both options have less than 40g of carbs, so they’re easy to fit into a low-carb diet.

High-Protein Profile and Health Points of the Steak, Egg & Cheese Wrap (430-460kcal)

The Steak, Egg & Cheese Wrap is well-balanced, with 28g of protein, 15g of fat, and 41g of carbohydrates. Its high-protein, low-fat design is popular with athletes and dieters alike. You can also make it even healthier by adding more veggies or choosing your sauce.

Subway breakfast nutrition facts – Full Data on Sodium, Fat, and Carbohydrates

Subway’s breakfast options are also notable for keeping sodium and fat relatively low. In particular, the Egg & Cheese and Steak, Egg & Cheese Wrap are lower in salt compared to other chains. If you’re health-conscious, you can choose these with confidence. Below is a nutritional comparison of the main menu items.

MenuSodium (mg)Fat (g)Sugar (g)
Egg & Cheese600-700936
Bacon, Egg & Cheese780-8501337
Steak, Egg & Cheese Wrap900-9501539

Subway Calories: 6 Inch vs. Footlong and Diet Tips

Subway sandwiches come in two sizes: 6-inch (about 15cm) and footlong (about 30cm). The 6-inch size makes it easier to keep calories in check, so you can enjoy them even while dieting. For example, a 6-inch Egg & Cheese is around 300kcal, while the footlong is about double at 600kcal. If you’re watching your intake, focus on the 6-inch, add more veggies, and opt for lower-fat sauces to cut calories even further. Swapping for a salad can also drastically reduce carbs.

Complete Guide to Subway Breakfast Hours and Operating Times – subway breakfast hours・time

Subway breakfast hours・menu hours – Start and End Times and Regional Differences

At most Subway locations, the breakfast menu is available from opening until 10:30 a.m.. Opening times vary by store: some urban locations start as early as 7 a.m., while suburban or in-mall stores tend to start around 8 a.m. Most locations stop serving breakfast at 10:30 a.m., but there are exceptions, so it’s best to check ahead.

Below are examples of major cities.

RegionBreakfast Start TimeBreakfast End Time
Tokyo/KantoFrom 7:0010:30
KansaiFrom 7:3010:30
Suburbs/LocalFrom 8:0010:30

Points

  • Hours may differ between weekdays and weekends/holidays
  • For peace of mind, check each store’s hours in advance on the official website or app

Subway breakfast time: Rules for service until 11:00 AM and weekend/holiday policies

Subway’s morning menu is basically served until 11:00 AM, but at most stores, breakfast ends at 10:30 and then switches over to the regular menu. On weekends and holidays, some stores may not offer the breakfast menu at all. You can check if a store serves breakfast by looking for the “breakfast menu available” label on the store’s information.

Main rules

  1. In the morning, half-size sandwiches and set menus are mainly offered
  2. The most popular is the morning set that comes with a drink
  3. Some stores do not serve breakfast on weekends/holidays, or start later

Recommended ways to check

  • Use the official website or app’s store search function
  • Check the menu in-store or ask staff directly

Does Subway serve lunch all day? Switching from breakfast to lunch

At Subway, the regular lunch menu becomes available immediately after breakfast ends. At most stores, only the grand menu is served after 10:30, and you can no longer order from the breakfast menu. The lunch menu is available all day, every day, with no time restrictions.

Main points

  • After 10:30, all stores automatically switch to the regular menu
  • There’s no distinction between lunch and dinner times; the same menu is available all day

Flow

  1. Breakfast ends (10:30)
  2. Menu switches directly to the regular menu

Subway breakfast all day: Stores and ordering tips

In Japan, no Subway stores offer the breakfast menu all day. While some overseas locations have “breakfast all day,” in Japan breakfast is strictly time-limited. If you want to order from the breakfast menu, you must visit by 10:30 AM.

Ordering tips

  • Check the menu on the official website beforehand and decide what you want before visiting
  • During busy times (especially weekday mornings), using mobile ordering is recommended

How to check Subway morning hours on weekends/holidays and at limited stores

On weekends and holidays, some stores do not offer the breakfast menu. In particular, stores inside shopping malls or train stations often have different hours, so be sure to use the “store search” feature on the official website or app. It’s also convenient to search “Subway breakfast near me” for stores near your home or workplace.

CheckpointDetails
Hours by storeCheck with official store search
Weekend/holiday serviceSee “morning” label on store page
Limited-time menuOften announced via in-store POP or official SNS

Important

  • Always check the latest hours and availability before visiting
  • If breakfast is unavailable, you can still have breakfast from the regular menu

If you keep these points in mind, you can enjoy Subway’s breakfast menu without any hassle.

Subway Breakfast Popular Menu Taste Test & Recommended Ranking – subway breakfast review

I Taste-Tested Every Subway Breakfast – Impressions of the Most Popular Bacon, Egg & Cheese

The most popular item on Subway’s morning menu, the “Bacon, Egg & Cheese,” is loved for its well-balanced flavor and satisfying portion. Crispy toasted bread, juicy bacon, melty cheese, and fluffy scrambled eggs come together perfectly. It’s a great way to recharge with energy for the day. At about 350 kcal, it’s also a good choice for those looking for something healthy.

Below is a comparison of the main breakfast sandwiches and their calories.

MenuCaloriesFeatures
Bacon, Egg & Cheese350kcalExceptional rich flavor of bacon
Egg & Cheese320kcalSimple and light taste
Sausage & Egg370kcalJuicy sausage included

Subway breakfast sandwiches best: Summary of Reddit reviews (rich and hearty flavor)

Subway breakfast sandwiches receive high praise on international forums as a “breakfast staple.” Especially on Reddit, many users describe them as “rich and hearty,” noting that they are perfect for those who want a solid meal on a busy morning.

Main points of praise

  • High satisfaction with meaty fillings like bacon and sausage
  • Generous portions of cheese and egg, with well-balanced flavors
  • The way the bread is toasted enhances the overall taste of the sandwich

Egg & Cheese Wrap vs. Flatbread: Taste comparison and value review

The Egg & Cheese Wrap features a chewy tortilla-style wrap packed with egg and cheese. The Flatbread has a slightly sweet, chewy dough that pairs perfectly with the fillings. Both are in the 300-yen range and offer great value—choose the Wrap for more volume, or the Flatbread if you prefer something lighter.

Here’s a comparison of price and features.

TypePrice (incl. tax)VolumeRecommended Points
Wrap350 yenHighFilling, chewy texture
Flatbread320 yenNormalLight, slightly sweet flavor

Is Subway breakfast good? – Real user experiences and areas for improvement

Many users report that they “can get plenty of vegetables in the morning” and that “the coffee set is a good deal.” On the other hand, some note that “only a few stores let you choose the bread type” or that “some locations don’t serve morning menus on weekends.”

Main user experiences

  • Quick purchase even during busy mornings
  • Some stores allow extra veggies or bread changes
  • Drink sets offer good value for money

Subway Morning Recommendations: The real story behind “improvements” and “disappointments”

The classic Subway morning picks are “Egg & Cheese” and “Bacon, Egg & Cheese.” While there were some comments in the past that the menu had become simpler, recently the service has improved with options like more veggies, bread choices, and limited-time sets, leading to higher user satisfaction. For the latest menu and service info, be sure to check with official Subway stores.

Subway Breakfast Store Locator & Nearby Store Guide – subway breakfast near me & store list

Subway breakfast near me – How to find the nearest store and check breakfast availability

To enjoy Subway’s morning menu, it’s essential to check in advance if your nearest store offers breakfast items. Most locations serve morning sets from 7:00 to 10:30 a.m., with a concentration of participating stores in Tokyo and the greater Kanto area. Using the store locator feature on the official website or app, you can easily find the closest store and see whether breakfast is available.

The table below summarizes the number of breakfast-serving stores and their features by major area.

RegionNumber of Stores Offering Morning MenuFeatures
TokyoManyConcentrated near major stations, convenient for commuters and students
KantoManyAlso available in suburban and bedroom community locations, great for drivers
KansaiSomeMainly in Osaka and Kyoto, many near stations or in shopping malls
Regional CitiesLimitedOutside major metropolitan areas, advance confirmation is essential

Since the contents and prices of the morning set may vary slightly by store, please check the official website for the latest information.

Subway Stores in Tokyo, Kanto, and Kansai with Morning Menu Maps

In Tokyo, stores near major stations such as Shinjuku, Shibuya, Ikebukuro, and Shinagawa are especially popular for their morning menu. In the Kanto area, there are many locations in Chiba, Saitama, and Kanagawa, with excellent access inside station buildings and commercial complexes. The Kansai area is centered around Osaka and Kyoto, and stores offering breakfast menus can be easily found on the official website’s “Store Locator” with map display.

  • Tokyo: Shinjuku East Exit Store, Shibuya Dogenzaka Store, Ikebukuro Sunshine-mae Store, etc.
  • Kanto: Yokohama West Exit Store, Omiya Ekimae Store, Chiba Station Perie Store, etc.
  • Kansai: Osaka Ekimae Dai 4 Building Store, Kyoto Station Underground Porta Store, etc.

Reasons for the Decrease in Subway Morning Stores and How to Make the Most of Remaining Locations

In recent years, factors such as the expansion of competing chains, rising rent, and reviews of store management have led to a decline in the number of Subway locations. However, in major cities, stores offering morning menus continue to operate, and customers can still enjoy breakfast by making the most of these “remaining stores.”

Tips for making the most of them:

  • Check the latest business information using the official store locator
  • Use mobile ordering to shorten wait times
  • Look out for morning-only menu items and special campaigns

New openings and reopenings are also happening periodically, so be sure to keep an eye out for the latest information.

Subway Morning: Store-Exclusive Menus and Access Information

Subway’s morning menu features sandwiches and set menus available only in the morning. Popular breakfast options include Egg & Cheese, Tuna & Cheese, and Salami & Cheese, with affordable set menus that include a drink. Morning menu items are often smaller than those on the regular menu, making them convenient and healthy choices.

To find stores offering the morning menu, use the “Morning” filter on the official website or app, and search by the nearest station or place name. Stores near major city stations are especially convenient for stopping by before work or school.

Koriyama, Takamatsu, and Ehime Area Store Closures and Alternative Store Suggestions

In recent years, some stores in regional cities such as Koriyama, Takamatsu, and Ehime have closed. If you want to enjoy Subway’s morning menu in these areas, it’s convenient to use stores located in large shopping malls or near major stations in neighboring areas.

  • Koriyama: Use stores in neighboring Fukushima City or those in large malls
  • Takamatsu: Search for stores in other prefectures within the Shikoku area
  • Ehime: Check operating stores in major urban areas such as Matsuyama

Since there may be information on new openings or reopenings even in areas where stores have closed, it’s recommended to check the official website or social media regularly for the latest updates.

Subway Breakfast Customization & Ordering Techniques – subway breakfast menu customization

Subway’s morning menu, available during breakfast hours, is known for its convenience and healthy options. You can customize your bread and fillings to create your own ideal breakfast sandwich. When ordering, you can adjust details such as size, set contents, and add vegetables or sauces—this flexibility is a major feature. In the following sections, we’ll provide a detailed look at useful techniques, including bread selection guides, secret customizations, and specifics about set contents.

Can you choose your bread for Subway Morning? – Flatbread, Wrap, and Croissant Selection Guide

At Subway’s breakfast, you can mainly choose between White and Wheat bread, but at some locations, Flatbread, Wraps, and Croissants are also available. By selecting your bread, you can adjust both the texture and the calorie content, making it easy to customize your meal according to your morning mood or health preferences. In particular, Flatbread is known for its light texture, while Wraps and Croissants are easy to hold and perfect for saving time.

Bread TypeFeatures & Recommended PointsApprox. Calories (6-inch)
WhiteFluffy texture, suits everyoneAbout 200kcal
WheatRich in dietary fiber, popular for its aromaAbout 220kcal
FlatbreadThin and light, ideal for breakfastAbout 180kcal
WrapEasy to carry, pairs well with veggiesAbout 190kcal
CroissantRich buttery flavorAbout 250kcal

The available bread types may vary by location and season, so be sure to check with staff when ordering.

Subway Morning: Secret Tips for Extra Veggies & Cheese Add-ons and Fees

At Subway breakfast, extra veggies are free—you can add as much lettuce, tomato, green pepper, and more as you like. This is especially recommended for those who want to load up on vegetables in the morning. You can also add cheese or egg; cheese is about 40 yen per slice, and egg can be added from around 60 yen.

  • Extra veggies: Free
  • Cheese add-on: About 40 yen per slice
  • Egg add-on: About 60 yen per piece
  • Extra sauce: Free
  • Extra pickles or olives: Ask staff for details

With customization, you can adjust the volume and nutritional balance, creating your own ideal breakfast.

How to Make Subway Breakfast Croissants & Wraps and Customization Examples

Sandwiches made with Croissants or Wraps are especially popular for breakfast. The Croissant is rich in buttery flavor and pairs well with eggs, ham, and cheese. Wraps can be filled generously with vegetables, grilled chicken, tuna, and more.

  • Croissant customization example
  • Egg + Ham + Cheese + Tomato + Mayo sauce
  • Wrap customization example
  • Grilled chicken + Extra lettuce + Tomato + Avocado + Basil sauce

Both are easy to carry, making them perfect for enjoying a quick breakfast during a busy morning.

Using Only Drinks at Subway & Changing Set Contents

At Subway, you can order just a drink if you like. For the breakfast set, a small-size drink is included with your sandwich, and you can choose from juice, coffee, tea, and more. Depending on the location, you may be able to change the set contents—such as upgrading your drink to medium size or switching to a salad set.

Set ContentsStandard ConfigurationExamples of Changes/Additions
Breakfast SetSandwich + S drinkUpgrade drink to M (extra fee)
Salad SetSalad + S drinkAdd soup (extra fee)
Drink OnlyChoose from S/M/LTake-out available

By letting the staff know your preferences when ordering, you can enjoy flexible customization.

Subway Morning Set Contents & The Truth About Small Sizes

Subway’s morning set is basically a sandwich made with half-size (about 6-inch) bread. It’s more compact than usual, making it the perfect size for breakfast. The set comes with a small drink, and the price is reasonable—typically around 360 to 590 yen.

  • Set contents: Half sandwich + S drink (examples: Egg & Cheese Set, Tuna & Cheese Set, etc.)
  • Size: Smaller than regular menu items, perfect for breakfast or a light meal
  • Price range: From 290 yen for à la carte, around 360 to 590 yen for sets

For those with smaller appetites or on busy mornings, being able to get just the right amount of nutrition without waste is a major advantage.

Subway Breakfast vs Other Chains – Price, Calories, Satisfaction Showdown

Subway breakfast menu: Japan vs USA – Differences and Price Comparison

In Japan, Subway offers morning-only sets for about 290 to 590 yen. In the USA, a single sandwich runs about $3.75 to $6, which is a bit higher. The Japanese set includes a half-size (6-inch) sandwich and a drink. In the USA, you can choose from options like “Bacon, Egg & Cheese” or “Steak & Egg,” with a focus on volume and choice of bread. In terms of price and content, Japan’s Subway morning sets offer excellent value for money.

Country/RegionMain Menu ExampleÀ la carte/Set PriceFeatures
JapanSalami & Cheese Set390 yen (with drink)Free extra veggies, low calorie
USABacon, Egg & Cheese$4.5 (à la carte)Choice of bread, high volume
JapanTuna & Cheese Set390 yen (with drink)Morning only, easy to eat

Cost Performance: Subway breakfast menu USA (.75~) vs Japan’s Morning Set

In the US, a single sandwich costs $3.75 to $6, which is a bit higher when converted to yen. In Japan, you can get a set with a drink for around 400 yen, making it a great value. Japan’s morning sets are characterized by their compact size and affordable price, making them easy to choose even on busy mornings. In the US, the sandwiches are larger and packed with ingredients, with enough volume for lunch as well.

Subway Hash Browns Calories & Chicken Tikka Nutritional Comparison

Subway’s morning sandwiches generally come in at around 300–450 kcal. Hash Browns are about 120 kcal per piece, and a Chicken Tikka sandwich (6-inch) is about 380 kcal. If you want to keep your breakfast calories in check, the Salami & Cheese or Tuna & Cheese sandwiches are recommended. You can also increase satisfaction and nutritional balance by adding extra veggies.

MenuCalories (6-inch equivalent)
Salami & Cheese SandwichAbout 340 kcal
Tuna & Cheese SandwichAbout 320 kcal
Chicken Tikka SandwichAbout 380 kcal
Hash Browns (single)About 120 kcal

Subway Breakfast Subs: Advantages over Competing Chains

Subway’s morning subs are packed with vegetables and cater to health-conscious customers, setting them apart from other chains’ breakfasts. The ability to customize your bread and fillings, as well as a wide range of calorie- and nutrition-conscious options, are major strengths. Prices are reasonable too, allowing for a well-balanced meal even on busy mornings.

Subway Tuna Calories (6-inch) vs Salad Calories: A Healthy Comparison

A 6-inch Subway Tuna Sandwich is about 320 kcal; switch to a salad and you can keep it down to around 150 kcal. The salad menu is nutritionally balanced and perfect for those on a morning low-carb plan or dieting. As shown in the comparison below, the health benefits stand out.

Product NameCaloriesFeatures
Tuna Sandwich 6-inchApprox. 320kcalRich in protein and vegetables
Salad (Tuna-based)Approx. 150kcalLow-carb, low-fat
Other Chain Breakfast Sandwich350–500kcalFewer veggies, tends to be high-calorie

If you’re aiming for a healthy breakfast, Subway’s Morning Subs & Salads are the perfect choice.

Subway Breakfast Latest News & Campaign Tips – subway breakfast deals・update

Subway’s breakfast offers both convenience and value, perfect for busy mornings. By keeping up with the latest campaign information, you can make your mornings even better. Across Japan, Subway regularly updates its limited-time morning sets and discount promotions. Especially noteworthy are the new menu items added to the classics and special value sets tailored for breakfast.

By taking advantage of distinctive services and discounts like those below, you can enjoy a cost-effective breakfast. It’s a good idea to check in advance for morning-only pricing, time slots, and which locations are participating.

  • 7:00am–10:30am (opening–10:30am at some stores)
  • Morning sets with drinks are standard
  • Limited-time new items and discount campaigns

Cinnabon Footlong Churro・New Menu Addition Info

A new menu item that further enhances Subway’s appeal is the Cinnabon Footlong Churro. With its aromatic cinnamon and crispy texture, it’s a perfect match for your morning coffee, and it’s getting a lot of buzz on social media. In addition to the traditional sandwiches, the expanded sweets lineup broadens your breakfast options.

New menu information is announced monthly on the official app and in-store, with clear details on price and serving times. By checking for the latest updates, you can choose the breakfast menu that best suits your tastes.

Product NameFeaturesPrice (Reference)
Cinnabon Footlong ChurroNew-style churro with cinnamon aroma210–250 yen
Morning Limited Sandwich SetClassic sandwich + drink390–590 yen
Breakfast Sweets PlateMini sandwich + sweetsFrom 450 yen

.99 Meal of the Day & Sub Club Discount Breakfast Examples

For those who are cost-conscious, the “$6.99 Meal of the Day” and Sub Club member-only discounts are especially popular. These often apply to breakfast menu items, allowing you to enjoy them at a better price just by choosing eligible items. You can also earn Sub Club points with breakfast purchases, making it especially recommended for regulars.

Examples of discounts:

  • Sandwich + drink set on a specified day for just $6.99
  • 10% off breakfast sets for Sub Club members only
  • Use points to get breakfast items for free or at a discount

By combining these services, you can significantly reduce your breakfast costs each morning.

Buy 3 Get 4th FREE Promo for Breakfast & How to Get Coupons

The “Buy 3 Get 4th FREE” promotion is perfect for families or groups having breakfast together. When you buy three breakfast sandwiches, you get the fourth one free—an ideal plan for sharing with several people. Use coupons distributed via the official app or in-store to enjoy breakfast even more affordably.

How to get coupons:

  1. Download the official Subway app
  2. Register as a member to receive morning coupons
  3. Show the coupon code at the store or during mobile ordering

With this, your breakfast options expand and it becomes the perfect choice for those who value cost performance.

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