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A Thorough Guide to the Characteristics and Cuts of Picanha Steak! Comparison of Types, Recommended Cooking Methods, and Selection Tips

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Have you ever wondered, “I hear about picanha steak a lot, but what cut is it actually?” “I’m not sure about the English name or how to pronounce it,” or “I see it at Costco or specialty shops, but I don’t want to make a mistake when it comes to price or choosing the right one…”?

Picanha is a rare cut of beef that enjoys overwhelming popularity in Brazil, with only about 1.5 kg available from a single cow. Its meat is tender, and its fat imparts a perfect harmony of flavors. In fact, over 900,000 tons of beef are consumed annually in Brazil, and among them, picanha is cherished as a “family delicacy.”

However, in Japan, many people are left wondering, “Where can I buy it?” or “How is it different from Wagyu or Angus beef?” On top of that, choosing the right cut or preparing it deliciously often requires specialized knowledge.

In this article, we will thoroughly explain everything about the globally popular picanha steak—from its true identity to how to choose and prepare it without fail, authentic recipes, and the latest market prices—drawing on real experiences and up-to-date data. By reading to the end, you’ll gain concrete tips for recreating restaurant-quality flavor at home. Check out the rest of the guide now and discover the appeal of picanha for yourself.

  1. What is Picanha Steak? Detailed Explanation of Its Characteristics and Cut
    1. The Meaning and English Name of Picanha Steak – Explanation of English Expressions and Pronunciation Differences
      1. Picanha Steak Pronunciation – How to Say It and Key Points
      2. Picanha Steak in English – Names and Spelling Variations in English-Speaking Countries
    2. Explanation of the Picanha Steak Cut and Its Location Within the Cow – Including Differences from Other Cuts
      1. picanha steak part of cow – Specific location and characteristics
      2. Picanha location on cow – Illustrated or diagrammatic explanation
      3. Picanha vs rump – Comparing the differences with rump meat
    3. Origins of picanha steak and its popularity in Brazil – History and connection with Brazilian food culture
      1. brazilian picanha – Cooking methods and cultural background in Brazil
      2. Churrasco – Relationship with Brazilian-style barbecue
      3. picanha brasil – Local popularity and consumption trends
  2. Types and Grades of Picanha Steak
    1. Comparison of Wagyu Picanha, Black Angus, and Others – Detailed Features by Major Brands and Breeds
      1. a5 picanha – Characteristics of Wagyu A5 Grade
      2. black angus picanha – Features of Black Angus Beef
      3. angus picanha – Differences with Angus Beef
      4. wagyu picanha – The Appeal of Wagyu Picanha
    2. Market Distribution and Popular Brand Features – Introducing Key Channels and Brand Differences in Japan and Abroad
      1. picanha steak costco – Availability and Features at Costco
      2. butcherbox picanha – Features of Online Specialty Stores
      3. srf picanha – Characteristics of Popular Brands
    3. Picanha Steak Price Range and Cost Performance – Concrete Examples and Value Analysis
      1. picanha steak price – Market Price Guidelines and Fluctuations
      2. picanha steak price per pound – Price Guidelines per Gram and Pound
      3. picanha costco price 2025 – Latest Costco Price Information
  3. How to Choose and Buy Picanha Steak
    1. How to Identify Fresh Picanha and Storage Methods – How to Spot Freshness and Quality, and Proper Storage
      1. picanha steak for sale – Points to Watch When Purchasing
      2. where to buy picanha steak – Where to Buy and Tips for Choosing
      3. picanha steak near me – Local Store Information by Region
    2. Comparing Online and In-Store Purchase Options – Pros, Cons, and Comparison Points
      1. picanha online – Features of Online Shopping
      2. picanha steak walmart – Selection at Major Supermarkets
      3. picanha sam’s – Buying at Membership-Only Supermarkets
    3. Recommended Purchase Timing and Campaign Information – The Best Times for Deals and Discount Campaigns
      1. picanha steak publix – Sale Information and Campaign Examples
      2. picanha steak costco – Bulk Buying and Price Advantages
  4. Preparing and Cutting Picanha Steak
    1. Tips and Professional Techniques for Cutting Picanha Steak – How to Slice for the Best Results
      1. picanha steak cut – Cutting Basics and Procedure
      2. how to cut costco picanha – Preparing the Costco Cut
    2. Preparation and Handling Precautions – Marinating, Fat Trimming, and Odor Removal
      1. picanha steak marinade – Techniques for Seasoning and Marinating
      2. score the fat cap – How to Handle the Fat Cap
    3. Slicing and Trimming Techniques to Enhance Appeal – How to Cut for Better Texture and Appearance
      1. how many picanha per cow – Yield per Head
      2. picanha vs rump – Differences in Slicing Methods
  5. Authentic Picanha Steak Recipes and Cooking Methods
    1. Grilling, Oven, and Pan Cooking – Tips and Points for Each Method
      1. picanha steak on the grill – Grilling Steps and Tips
      2. picanha steak in the oven – Oven Cooking Method
      3. how to cook picanha steak in a pan – Pan Cooking Tips
    2. Air Fryer, Smoking, and Sous Vide – Explaining the Latest Cooking Methods and Arrangements
      1. picanha steak air fryer – Cooking Method Using an Air Fryer
      2. smoked picanha steak recipe – Smoking Process
      3. picanha steak recipe sous vide – Steps for Low-Temperature Cooking
    3. Seasoning, Recommended Sauces & Sides – From Simple Salt and Pepper to a Variety of Sauces
      1. picanha steak recipe – Basic Recipe and Variations
      2. picanha steak marinade – Marinade and Flavoring Variations
      3. picanha steak grill time – Cooking Times and Doneness Guide
  6. Nutritional Value, Calories, and Health Benefits of Picanha Steak
    1. Picanha Steak Calories and Nutrition – Key Calorie and Nutrient Figures
      1. picanha steak calories – Caloric Reference
      2. picanha steak nutrition – List of Nutrients
      3. picanha steak protein – Protein Content Characteristics
    2. Characteristics of Fat, Protein, and Vitamins – Health and Beauty Benefits and Precautions
      1. nutrition – Explanation of Nutritional Balance
      2. protein – The Benefits of Protein
      3. meats – Comparison with Other Meats
      4. beef – How It Differs from Other Cuts of Beef
    3. Nutritional Comparison with Other Cuts & Health-Conscious Advice – Comparing with Other Steaks from a Health Perspective
      1. picanha vs flank steak – Comparison with Flank Steak
      2. picanha vs rump – Nutritional Comparison with Rump
      3. beef comparison – Nutritional Comparison by Cut
  7. How to Enjoy Picanha Steak and Recommended Menus
    1. Best Occasions for Barbecues and Special Events – Ideas for Family Gatherings and Celebrations
      1. barbecue picanha – How to Enjoy Picanha at a Barbecue
      2. Christmas – Suggestions for Christmas and Parties
      3. game day – Menu Suggestions for Watching Sports
    2. Menu Examples from Popular Restaurants and Specialty Shops – Introducing Professional Menus and Authentic Flavors
      1. picanha steak restaurant menu – Popular Menu Examples at Restaurants
      2. picanha steak restaurant photos – Actual Plating and Serving Examples
      3. fogo de chao – Famous Restaurant Example
    3. Home Arrangement Recipes and Uses – Original Menu and Unique Recipe Suggestions
      1. picanha steak recipe oven – Oven Arrangement Example
      2. grilled picanha – Grilled Arrangement
      3. roast – Using It as a Roast
  8. picanha steak Purchase & Taste Review & Comparison Table
    1. Price and Feature Comparison of Major Domestic and International Brands/Stores
      1. picanha steak costco price
      2. picanha steak price
      3. picanha steak for sale
    2. Impressions & User Reviews
      1. review
      2. user reviews
      3. User Experiences
    3. Popular Product Rankings & Recommended Picanha List
      1. featured products
      2. best picanha steak
  9. Frequently Asked Questions (FAQ) and Picanha Trivia
    1. Common Questions about Picanha – Answers to Beginners’ Most Frequent Doubts
      1. What is Picanha? – Definition and Characteristics
      2. Which part is Picanha? – Explanation of the Cut
      3. What does “Picanha” mean? – Etymology and Origin
    2. Tips on Pronunciation, Naming, and Trivia – How to Pronounce and Name the Cut Correctly
      1. picanha steak pronunciation – Pronunciation Tips
      2. fraldinha pronunciation – How It Differs from Other Cuts
      3. alcatra pronunciation – Pronunciation of Similar Cuts
    3. Cooking Tips and How to Avoid Common Mistakes
      1. cooking tips – Helpful Hints for Cooking
      2. how to avoid mistakes – What to Watch Out for
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  11. 最新記事

What is Picanha Steak? Detailed Explanation of Its Characteristics and Cut

Picanha steak is a premium beef cut well known in Brazil, prized for its fine grain and juicy fat. In Japanese, it is called “pikkānya” or “ichibo” and is especially popular for grilling and barbecues. It comes from near the cow’s rump, where a unique layer of fat gives it its distinctive flavor and tenderness. The balance between lean meat and fat in picanha steak is exquisite, and grilling it brings out the natural umami of the meat.

The Meaning and English Name of Picanha Steak – Explanation of English Expressions and Pronunciation Differences

Picanha steak is recognized as “Picanha Steak” even in English-speaking countries, and has recently gained popularity at overseas steakhouses and butcher shops. There are slight variations in pronunciation and spelling, and it may also be read as “pe-cahn-ya” or “pikan-ya.” Below is a summary of the main names and pronunciation points.

SpellingPronunciation ExampleNotes
Picanhapee-KAHN-yaThe original Brazilian name
Picanha steakpee-KAHN-ya steakEnglish spelling and usage
Rump cap steakrump cap steakAlternate name in the UK and US

Picanha Steak Pronunciation – How to Say It and Key Points

The correct pronunciation of picanha steak is “pee-KAHN-ya.” In English, it is generally pronounced as “pi-KAN-ya.” In Japanese, it may also appear as “pikkānya” or “pikan-ya.” Placing the accent on the “KAN” in the middle will bring you closer to the local pronunciation.

Picanha Steak in English – Names and Spelling Variations in English-Speaking Countries

In English-speaking countries, it is known as “Picanha Steak,” “Rump Cap Steak,” or “Coulotte Steak.” Especially in the US and UK, “Rump Cap” is a common term. It is also increasingly listed as “Picanha” on butcher shop and restaurant menus.

Explanation of the Picanha Steak Cut and Its Location Within the Cow – Including Differences from Other Cuts

Picanha steak comes from the upper part of the cow’s hind leg, specifically the fat-capped section above the rump. The meat is tender, with the flavor of its fat as a distinctive feature.

Part NameEnglish NameLocationCharacteristics
picanha (Ichibo)Rump CapUpper part of the cow’s rump (above the rump)Juicy with a good balance of lean and fat
ランプRumpRump of the cowMostly lean with a firm texture
サーロインSirloinCentral part of the backTender with an elegant flavor

picanha steak part of cow – Specific location and characteristics

The picanha steak is located on the upper part of the rump, stretching from the cow’s loin to its hindquarters, in a section with a thick layer of fat. It features an excellent balance between fat and lean meat, and grilling it seals in the juices. Only one piece can be taken from each cow, making it highly prized.

Picanha location on cow – Illustrated or diagrammatic explanation

Picanha is found on the upper back of the cow, extending to the tail, just behind the sirloin. The table below provides an easy-to-understand summary.

PartLocation Image
SirloinCenter of the back (next to rib roast)
RumpAbove the hindquarters
PicanhaEven further above the rump

Picanha vs rump – Comparing the differences with rump meat

While picanha and rump are adjacent cuts, picanha is distinguished by its prominent fat cap. Rump is mainly lean, so when compared, picanha is juicier and has a more pronounced aroma when grilled.

Comparison ItemPicanha (picanha)Rump (rump)
Amount of FatHighRelatively low
Meat QualityTender and juicyMainly lean, somewhat firm
PopularityVery popular in BrazilPopular in Japan as well

Origins of picanha steak and its popularity in Brazil – History and connection with Brazilian food culture

Picanha steak is an essential cut for Brazil’s barbecue culture known as “Churrasco.” In Brazil, it’s customary to gather with family and friends and grill this cut over charcoal, usually seasoned simply with salt. In a country where beef culture runs deep, this part is especially loved.

brazilian picanha – Cooking methods and cultural background in Brazil

In Brazil, picanha is skewered and slowly grilled over charcoal. It is typically cooked with the fat cap facing down, allowing the flavor to permeate the entire piece. The seasoning is usually kept simple, using only salt, to bring out the natural taste of the meat.

Churrasco – Relationship with Brazilian-style barbecue

Churrasco is the Brazilian style of barbecue, and picanha steak is its star attraction. Charcoal grilling creates a crispy exterior and juicy interior. At churrasco restaurants, picanha is served alongside various cuts of beef and is beloved by many.

picanha brasil – Local popularity and consumption trends

Picanha steak enjoys immense popularity throughout Brazil, beloved in both homes and restaurants. It is almost always served at special occasions and gatherings, and its unique flavor and tenderness have earned it widespread support.

Types and Grades of Picanha Steak

Comparison of Wagyu Picanha, Black Angus, and Others – Detailed Features by Major Brands and Breeds

Picanha steak is a rare cut of beef, and its characteristics vary greatly depending on the brand and lineage. Wagyu A5 grade is known for its rich fat flavor and delicate texture, Black Angus for its deep, robust lean meat, Angus cattle for a well-balanced mouthfeel, and Wagyu picanha for its melt-in-your-mouth fat. By understanding the differences between brands, you can choose the best option to suit your preferences and needs.

BrandSource CountryFat ContentMeat TextureFeatures
Wagyu A5JapanHighFine-grainedRich umami and tenderness
Black AngusUSA, AustraliaModerateFirmPowerful flavor of lean meat
AngusWorldwideModerateBalancedVersatility and ease of eating
Wagyu PicanhaJapanHighExtremely tenderExquisite balance of fat and lean meat

a5 picanha – Characteristics of Wagyu A5 Grade

Wagyu A5 grade picanha steak stands out for its fine texture and marbling. It features a melt-in-your-mouth sweetness of fat and a delicate, smooth mouthfeel, providing a luxurious dining experience. When grilled, the juicy umami flavor spreads throughout, making it a popular choice for special occasions and as a gift.

black angus picanha – Features of Black Angus Beef

Black Angus picanha steak offers a rich depth of lean meat and moderate fat, achieving a well-balanced, robust beef flavor. The taste is enhanced depending on how it’s cooked, making it perfect for grilling or BBQ. Its tender texture and satisfying bite are highly valued by many steak enthusiasts.

angus picanha – Differences with Angus Beef

Angus picanha steak is defined by its overall well-balanced qualities, with just the right proportion of lean meat and fat. It has a somewhat lighter flavor compared to Black Angus, expanding its culinary versatility. Ideal for everyday use, it can be deliciously prepared using a variety of cooking methods.

wagyu picanha – The Appeal of Wagyu Picanha

Wagyu picanha is remarkable for its premium fat flavor and tenderness. With generous marbling, even simple preparations yield an outstanding taste. It is also highly popular overseas and is recommended for those seeking an extraordinary steak experience.

Market Distribution and Popular Brand Features – Introducing Key Channels and Brand Differences in Japan and Abroad

Picanha steak is now available through a variety of sources and brands, both domestically and internationally. Each outlet—such as Costco, online specialty stores, and popular brands—has its own unique features, and the price and quality can vary depending on how you buy.

picanha steak costco – Availability and Features at Costco

Costco offers large-volume, high-value picanha steak. US and Australian products are mainstream, making them ideal for home use and parties alike. The thick fat cap and consistently high meat quality are attractive points, making them a popular choice for many.

butcherbox picanha – Features of Online Specialty Stores

At online specialty stores like ButcherBox, you can purchase carefully selected grass-fed or organic picanha steaks. With a focus on freshness and traceability, these steaks are delivered directly to your home, so you can enjoy them easily and with peace of mind. There is also a wide selection of rare breeds and limited-edition items.

srf picanha – Characteristics of Popular Brands

SRF (Snake River Farms) is famous for its premium Wagyu and American Wagyu picanha steaks. Featuring fine marbling and unique aging techniques, you can enjoy restaurant-quality flavor at home. Their attractive packaging also makes them a popular choice for gifts.

Picanha Steak Price Range and Cost Performance – Concrete Examples and Value Analysis

The price of picanha steak varies greatly depending on origin, brand, and grade. If you’re looking for the best value, it’s important to check the distribution channel and price per gram.

picanha steak price – Market Price Guidelines and Fluctuations

The market price for picanha steak is generally around 3,000 to 10,000 yen per kilogram. Wagyu A5 and premium brands are even more expensive. Prices fluctuate depending on the season and procurement situation, so it’s important to consider the timing of your purchase.

picanha steak price per pound – Price Guidelines per Gram and Pound

The price per pound (about 450g) is typically 1,500 to 4,500 yen. This varies depending on the brand and distribution channel, with prices rising especially for high-end brands like Wagyu or SRF. For better value, aim for bulk retailers or buy during sales.

picanha costco price 2025 – Latest Costco Price Information

At Costco, the price of picanha steak in 2025 is approximately 400 yen per 100g. Since it’s sold in large packs, buying in bulk brings the unit price down. Stable quality and great cost performance make it popular for home or BBQ use.

How to Choose and Buy Picanha Steak

How to Identify Fresh Picanha and Storage Methods – How to Spot Freshness and Quality, and Proper Storage

To select a fresh picanha steak, pay attention to the color and quality of the fat. The meat should be a vibrant red, and the fat should ideally be cream-colored to white. Check that the surface isn’t dry or discolored. The thickness of the fat is also a key characteristic—thick, even fat layers are a sign of good quality. After purchase, wrap it to keep it from being exposed to air and store it in the refrigerator. If you don’t plan to cook it right away, freezing is recommended, but thaw it slowly in the refrigerator to preserve the flavor.

picanha steak for sale – Points to Watch When Purchasing

When buying picanha steak, pay attention to the origin, meat quality grade, and cutting method. The texture and flavor differ between imported and domestic beef. Labels such as “Wagyu Picanha” or “Brazilian picanha” are also points to compare. Choosing a cut with a good balance of fat and lean meat will make the steak especially juicy when cooked.

where to buy picanha steak – Where to Buy and Tips for Choosing

Picanha steak is available at specialty butcher shops, high-end supermarkets, membership-based supermarkets, and online stores. The key to selecting is to buy from a trusted store. It’s also helpful to ask staff about the cut and their recommendations. For online purchases, check reviews and photos to help with your decision.

picanha steak near me – Local Store Information by Region

In urban areas, you can find picanha steak at high-end supermarkets, butcher counters in Brazilian restaurants, and specialty butcher shops. In regional areas, large supermarkets and membership-based stores are your best bet. Searching online for “picanha steak near me” can help you find stores carrying it nearby.

Comparing Online and In-Store Purchase Options – Pros, Cons, and Comparison Points

Both online and in-store options have their own features.

Where to BuyProsCons
OnlineNationwide delivery, wide product rangeCan’t see the actual product, shipping fees apply
In-storeCan check meat quality directly, consult with staffLimited selection, inventory may vary

Online shopping makes it easy to compare types and prices, and you can also take advantage of special sales and promotions. In-store shopping lets you check the color and fat of the meat in person and buy it right away.

picanha online – Features of Online Shopping

Online shopping offers a wide selection of picanha steak, including rare cuts and branded beef from various countries. Product descriptions and reviews are helpful, and you can buy from anywhere in Japan. Delivery is usually via frozen shipping, so it arrives fresh. Regular discounts and point rewards are also attractive features.

picanha steak walmart – Selection at Major Supermarkets

Walmart stores are increasingly offering picanha steak sourced from the U.S. and Brazil. You can get it at reasonable prices, and family-size value packs are also available. Product selection and stock levels vary by location, so it’s a good idea to check inventory ahead of time.

picanha sam’s – Buying at Membership-Only Supermarkets

Membership-only supermarkets like Sam’s Club offer picanha steak in large quantities at great prices. This is ideal for those wanting to buy in bulk or for big events like barbecues. Many stores carefully select high-quality cuts, ensuring products that are satisfying in both taste and freshness.

Recommended Purchase Timing and Campaign Information – The Best Times for Deals and Discount Campaigns

Demand for picanha steak rises during the year-end and New Year holidays, as well as the summer barbecue season, and you’ll find many sales and discounts during these periods. Stores and online shops regularly run promotional campaigns, so keep an eye out for deals to make your purchase more affordable.

picanha steak publix – Sale Information and Campaign Examples

Publix runs seasonal sales and limited-time campaigns for picanha steak. You can check the latest discount information on their official website or app, and member-only coupons are also available. By checking regularly, you can get the best value for your purchase.

picanha steak costco – Bulk Buying and Price Advantages

At Costco, picanha steak is available in large quantities at reasonable prices. The cost advantage is significant, making it a great choice for large families or parties. Many packages are designed for easy freezing, so you can thaw only what you need. Special discounts and limited packs may also be available depending on the season, so regular checks are recommended.

Preparing and Cutting Picanha Steak

Tips and Professional Techniques for Cutting Picanha Steak – How to Slice for the Best Results

Proper cutting technique is key to bringing out the best flavor in picanha steak. Picanha is the top sirloin cap of the cow, known for its balance of fat and lean meat. The trick is to slice against the grain. This ensures a tender texture.

Key points for cutting:

  • Cut to a thickness of 2–3 cm
  • Leave the fat cap on to enhance juiciness
  • Slice across the grain

Using this method, the juices and rich flavors are sealed in when grilling.

picanha steak cut – Cutting Basics and Procedure

Here is the basic procedure for cutting picanha steak:

  1. Identify the direction of the grain
  2. With the fat cap on top, cut into slices 2–3 cm thick
  3. Slice against the grain to achieve a tender texture

By following these steps, you can achieve a professional texture at home. To preserve the meat’s natural flavor, avoid unnecessary trimming.

how to cut costco picanha – Preparing the Costco Cut

Picanha from Costco is often sold as a large block. Here are the key points for preparation:

  • Lightly trim excess surface fat (leave about 1 cm of the fat cap)
  • Carefully remove blood vessels and membranes
  • Cut the block into 3–4 sections and slice against the grain

Careful preparation reduces odor and results in a juicier finish when cooked.

Preparation and Handling Precautions – Marinating, Fat Trimming, and Odor Removal

picanha steak marinade – Techniques for Seasoning and Marinating

To make picanha steak as delicious as possible, seasoning and marinating are essential. The classic approach is simply coarse salt, but the following variations are also recommended:

  • Olive oil + salt + black pepper
  • Add aroma with garlic powder or rosemary
  • Add lemon juice for a refreshing note

A marinade time of 30 minutes to 1 hour is recommended. If you marinate for too long, the flavor of the fat may deteriorate, so be careful.

score the fat cap – How to Handle the Fat Cap

The fat cap plays a crucial role in determining the flavor of picanha steak. By scoring the fat with shallow cuts, you can prevent uneven cooking and allow flavors to penetrate more easily.

  • Make shallow cuts at 1cm intervals
  • Cut only through the fat layer, not into the meat

This process allows the fat to melt evenly, resulting in juicy meat throughout.

Slicing and Trimming Techniques to Enhance Appeal – How to Cut for Better Texture and Appearance

how many picanha per cow – Yield per Head

Picanha is a rare cut, with only about 1–2 pieces (around 1.2kg) obtainable from a single cow. You can check its features in the table below.

ItemDetails
LocationSirloin cap (upper rear leg)
Amount per cowAbout 1–2 pieces (approx. 1.2kg)
Fat thickness1–2cm

This rarity adds to the special appeal of picanha steak.

picanha vs rump – Differences in Slicing Methods

Picanha and rump are different in both cut and slicing technique.

  • Picanha: Sirloin cap with a fat layer. Cut thickly across the grain.
  • Rump: Primarily lean with little fat. Usually sliced thin or cut as steaks.

Picanha is sliced thick to make the most of its flavorful fat, while rump is sliced thin to emphasize texture. Understanding each cut’s characteristics and preparing them optimally is the key to delicious results.

Authentic Picanha Steak Recipes and Cooking Methods

Grilling, Oven, and Pan Cooking – Tips and Points for Each Method

Picanha steak is prized for the unique flavor of its fat. Each cooking method brings out the best in the meat. On the grill, you can sear the surface over direct heat; in the oven, you get even cooking; in a pan, you can easily achieve a savory crust. Adjust the heat according to the thickness of the meat and finish with residual heat for maximum juiciness.

picanha steak on the grill – Grilling Steps and Tips

For grilling, make use of the picanha steak’s fat cap by searing the surface thoroughly over high heat before cooking slowly over indirect low heat. Start by placing the steak fat-side down; as the fat renders, rotate the steak so the flavor spreads throughout. For medium-rare doneness, aim for an internal temperature of about 55–57°C.

picanha steak in the oven – Oven Cooking Method

Oven cooking produces an evenly cooked steak. Preheat to 200°C, season the picanha steak with salt and pepper, and place it fat-side up on a baking tray. Bake for 15–20 minutes, then wrap in aluminum foil and let it rest for about 5 minutes. This allows the juices to settle, resulting in a tender finish. Adjust cooking time based on thickness.

how to cook picanha steak in a pan – Pan Cooking Tips

When cooking in a pan, it’s important to sear at high heat to get a good crust. Start by searing the fat side, then cook the rest as the fat renders. Once both sides are browned, reduce to low heat and cook to your preferred doneness. Adding butter or garlic at the end enhances the aroma and gives you a more authentic taste.

Air Fryer, Smoking, and Sous Vide – Explaining the Latest Cooking Methods and Arrangements

Newer methods for bringing out the best in picanha steak are also gaining popularity. The air fryer is simple and healthy; smoking adds depth of aroma, and sous vide enables professional-level doneness. These options expand the ways you can enjoy authentic flavor at home.

picanha steak air fryer – Cooking Method Using an Air Fryer

With an air fryer, you can render excess fat and achieve a crispy exterior and juicy interior. Preheat to 180°C, arrange the seasoned picanha steak, and cook for about 15 minutes. Flip the steak midway for even cooking and enjoy an easy, healthy steak.

smoked picanha steak recipe – Smoking Process

Smoking involves slowly infusing the meat with smoke at a low temperature, adding a unique aroma and deep umami flavor to picanha steak. Using cherry or hickory chips, heat slowly at around 120°C for 60 to 90 minutes. Finish by searing the surface at high temperature to achieve both a savory crust and juiciness.

picanha steak recipe sous vide – Steps for Low-Temperature Cooking

The sous vide method is characterized by even doneness and tenderness. Vacuum-seal the picanha steak and heat it in a 57°C water bath for 2 hours. Afterwards, sear the surface in a frying pan or with a torch for a restaurant-quality finish.

Seasoning, Recommended Sauces & Sides – From Simple Salt and Pepper to a Variety of Sauces

Picanha steak is most popular with simple seasoning, but you can enjoy a variety of flavors depending on the arrangement. Choosing colorful and nutritious sides can also brighten up your table.

picanha steak recipe – Basic Recipe and Variations

The basic approach is to use just salt and pepper to enjoy the natural taste of the meat. As variations, garlic butter, red wine sauce, and sriracha sauce all pair excellently as well. Adjust the doneness to your preference, and let the steak rest for a few minutes after cooking to allow the juices to settle.

picanha steak marinade – Marinade and Flavoring Variations

Using a marinade enhances both flavor and tenderness. Recommended marinade ingredients include olive oil, garlic, rosemary, lemon juice, and soy sauce. Marinating for several hours lets the flavors soak in thoroughly. By changing up the spices and herbs, you can enjoy a wide range of styles, including Japanese or ethnic-inspired flavors.

picanha steak grill time – Cooking Times and Doneness Guide

The grilling time for picanha steak varies depending on thickness and cooking method. The following are general guidelines:

DonenessInternal TemperatureGrill Time per Side (2.5cm thick)
Rare50-52°CAbout 2 minutes
Medium Rare55-57°CAbout 3 minutes
Medium60-63°CAbout 4 minutes

Always let the steak rest for a few minutes after grilling so the juices can redistribute and the steak stays juicy.

Nutritional Value, Calories, and Health Benefits of Picanha Steak

Picanha Steak Calories and Nutrition – Key Calorie and Nutrient Figures

Picanha steak is a cut characterized by its fat cap, yet it’s also rich in protein and offers a well-balanced nutritional profile as beef. The table below summarizes the calories and main nutrients per 100g of typical picanha steak.

NutrientAmount (per 100g)
CaloriesAbout 250–300 kcal
ProteinAbout 20–24g
FatAbout 18–24g
B VitaminsAbundant
MineralsIron, zinc, etc.

Picanha steak offers a juicy texture, but since it’s higher in fat, be mindful of your intake.

picanha steak calories – Caloric Reference

Picanha steak contains about 250–300 kcal per 100g. Because the fat cap is often left on, its calories are higher than lean cuts, but you can adjust your calorie intake by changing how you cook or cut the steak. Removing some of the fat allows you to enjoy it with fewer calories.

picanha steak nutrition – List of Nutrients

Picanha steak contains not just protein and fat, but also plenty of minerals like iron and zinc, plus B vitamins. These nutrients help with energy metabolism, maintaining immunity, and muscle development. Iron, in particular, is important for preventing anemia.

picanha steak protein – Protein Content Characteristics

picanha steak is rich in protein, providing about 20–24g per 100g. Because it contains a large amount of high-quality protein, it is recommended for those looking to build muscle or aiming for a healthy diet. Since it is relatively high in fat, it’s important to consume it with balance in mind.

Characteristics of Fat, Protein, and Vitamins – Health and Beauty Benefits and Precautions

nutrition – Explanation of Nutritional Balance

picanha steak offers a good balance of fat and protein, and is also rich in essential minerals such as B vitamins, iron, and zinc. If you stick to an appropriate amount, it can help with energy replenishment and physical health management. However, since it is high in fat, be careful not to overconsume.

protein – The Benefits of Protein

Protein is essential for maintaining the health of muscles, skin, and hair. The protein in picanha steak is highly digestible and absorbable, making it suitable for post-exercise recovery and beauty purposes. It is also a good cut for those engaged in exercise or training.

meats – Comparison with Other Meats

Compared to pork or chicken, picanha steak is richer in minerals such as iron and zinc, and has a more robust flavor. However, as it is higher in fat, those conscious of calorie control may want to also include lean meats like chicken breast as appropriate.

beef – How It Differs from Other Cuts of Beef

Among beef cuts, picanha steak is characterized by its unique fat cap, which gives it a juicy texture. While it has a stronger umami and richness compared to other cuts, it is also higher in fat. Although it provides more satisfaction than leaner cuts, it’s important to be mindful of fat intake.

Nutritional Comparison with Other Cuts & Health-Conscious Advice – Comparing with Other Steaks from a Health Perspective

picanha vs flank steak – Comparison with Flank Steak

picanha steak is attractive for its higher fat content and juicy flavor, while flank steak is leaner, with fewer calories and less fat. Flank steak is recommended for those on a diet or wishing to limit fat intake.

picanha vs rump – Nutritional Comparison with Rump

Rump steak contains less fat than picanha steak and is richer in protein, making it popular among those seeking a healthier option. On the other hand, picanha steak is ideal if you prioritize the richness of the fat and a satisfying flavor.

beef comparison – Nutritional Comparison by Cut

Cut NameCalories (per 100g)Protein (per 100g)Fat (per 100g)
picanha steak250–300kcal20–24g18–24g
flank steak180–220kcal21–24g7–12g
rump steak180–230kcal21–23g8–13g

If you want to limit fat and calories, choosing flank or rump steak is a good option. Picanha steak is recommended for those who want to enjoy its unique flavor and texture.

How to Enjoy Picanha Steak and Recommended Menus

Best Occasions for Barbecues and Special Events – Ideas for Family Gatherings and Celebrations

The juicy, savory flavor of picanha steak makes it ideal for barbecues, family gatherings, and special dinners. Its delicious fat is a highlight, and simply grilling it with salt can recreate the authentic taste of Brazil. It’s a versatile dish that shines at outdoor barbecues, home grills, or indoor parties. It is especially recommended for events with many people, family anniversaries, or home parties.

barbecue picanha – How to Enjoy Picanha at a Barbecue

When enjoying picanha steak at a barbecue, the classic method is to cut the meat thick, skewer it, and grill it over charcoal. The surface becomes crisp while the inside stays juicy. Simply seasoning with rock salt and slicing it after grilling lets you experience the authentic atmosphere. Leaving a good amount of fat enhances the meat’s flavor.

Christmas – Suggestions for Christmas and Parties

picanha steak is also perfect for party menus like Christmas, birthdays, or anniversaries. The impressive volume and luxurious appearance of the meat will make your table look festive. Serving oven-roasted picanha as your main dish can make any special occasion feel even more indulgent. Get creative with side vegetables and sauces to add more color to your meal.

game day – Menu Suggestions for Watching Sports

For sports viewing parties or gatherings with friends, bite-sized cuts of picanha steak are highly recommended. After grilling, cut the meat into easy-to-eat pieces and serve them so they can be picked up with forks or toothpicks for a lively atmosphere. It pairs perfectly with beer or wine and is sure to become the star of any event.

picanha steak restaurant menu – Popular Menu Examples at Restaurants

At many Brazilian restaurants and steakhouses, picanha steak is a signature item. The main cooking methods are charcoal grilling or grilling, with a simple salt seasoning being the standard. Common sides include feijoada, salad, and garlic rice, all designed to bring out the natural flavor of the meat.

picanha steak restaurant photos – Actual Plating and Serving Examples

In restaurants, picanha steak is often served in thick, generous cuts, with the beautiful contrast of the fat making it especially appetizing. The following plating styles are frequently seen:

Serving StyleFeatures
Thick CutJuicy texture
Sliced PresentationEasy to eat, visually appealing
Fat-Highlighted PlatingBalance of appearance and flavor

fogo de chao – Famous Restaurant Example

fogo de chao is a renowned Brazilian churrasco restaurant where picanha steak is served as a signature menu item. The traditional charcoal grilling locks in the meat’s flavor, and the live experience of table-side carving is also a draw. The deliciousness of the fat and the tenderness of the meat are qualities unique to specialty restaurants.

Home Arrangement Recipes and Uses – Original Menu and Unique Recipe Suggestions

picanha steak recipe oven – Oven Arrangement Example

When cooking picanha steak at home using an oven, it’s recommended to season simply with salt and pepper, then roast in a preheated 200°C oven for about 40 minutes. Resting the meat in aluminum foil after roasting allows the juices to spread evenly, resulting in a juicier finish. Adding herbs or garlic is also a popular variation.

grilled picanha – Grilled Arrangement

For grilled picanha steak, the key is to sear the surface over high heat and then cook through slowly over low heat. Grilling on a rack lets excess fat drip away, highlighting the savory flavor and umami. Slice after grilling and enjoy with your favorite sauce or chimichurri for even more delicious results.

roast – Using It as a Roast

Picanha steak is also exquisite when roasted whole, like roast beef. Slow-cooking at a low temperature creates a rosy-pink center and a moist texture, allowing you to enjoy the rich flavor of the fat. Perfect for parties or celebrations, it also tastes great when cold, making it versatile for sandwiches or salads.

picanha steak Purchase & Taste Review & Comparison Table

Price and Feature Comparison of Major Domestic and International Brands/Stores

Brand/Store NameOriginCutPrice RangeFeatures
CostcoAustralia, USA, DomesticPicanha (Rump Cap)Around ¥3,500/1kgLarge volume, cost performance focused, rich fat, great for BBQ and grilling
High-end Butcher (Domestic)Domestic WagyuPicanhaAround ¥6,000–¥12,000/1kgMarbled, rich umami, popular as gifts
Brazilian Food Specialty StoreBrazilPicanhaAround ¥4,000/1kgAuthentic flavor, often BBQ-cut
Overseas Online StoreUSA, Australia, etc.Rump CapAround $40–$100/1kgDirect import, labeled as “Rump Cap” or “Picanha”

picanha steak costco price

Picanha steak sold at Costco is mainly offered as “Rump Cap,” with the typical price being about ¥3,000–¥3,800 per kilogram. It has a substantial fat cap, making it ideal for grilling or BBQ. Large-volume packs are common, making them popular for families and parties. Prices may fluctuate depending on the season and origin, so be sure to check the latest in-store information when you visit.

picanha steak price

At domestic high-end butcher shops and online stores, picanha steak generally ranges from ¥6,000 to ¥12,000 per kilogram. Wagyu picanha is especially expensive, but it has an exquisite balance of umami and fat. Overseas, it is sold as “Rump Cap,” with a typical price of $40–$100 per kilogram. Please note that imported products may incur additional shipping and customs fees.

picanha steak for sale

Picanha steak is available in the following forms:

  • Supermarkets and butcher shops (labeled as Rump Cap or Picanha)
  • Large-volume packs at Costco and similar stores
  • Brazilian food stores (authentic cuts)
  • Online shops (domestic and international direct shipping)

You can also choose between frozen or chilled, as well as different cut styles (block, steak, sliced) to suit your needs.

Impressions & User Reviews

review

Many users who have purchased picanha steak comment that “the flavor of the fat is outstanding and just grilling brings out an authentic taste” and “the cost performance is excellent.” Costco’s picanha steak is especially popular for home BBQs and grilling. On the other hand, some say “the fat content is high, so preferences vary,” and “there’s a knack to cutting and cooking it.”

user reviews

On social media and gourmet review sites, high praise is common, with comments like “crispy on the outside, juicy on the inside” and “the balance between lean and fat is perfect.” Wagyu picanha often receives feedback such as “melting tenderness” and “ideal as a gift.” Brazilian picanha is appreciated by BBQ enthusiasts for “allowing you to enjoy authentic flavor.”

User Experiences

For those who have cooked picanha steak at home, the standard method is to grill or roast it slowly and simply season with salt. Some tips include “if you want to bring out the meat’s flavor, grill thick cuts and let them rest,” and “use the leftover fat for sauces or stir-fries.”

Popular Product Rankings & Recommended Picanha List

featured products

  • Costco Rump Cap (picanha steak): Classic favorite for volume and value
  • Domestic Wagyu Picanha: Ideal for luxurious gifts or special occasion dinners
  • Brazilian Picanha: For BBQs and authentic churrasco

best picanha steak

  1. Costco Rump Cap
  2. Domestic Wagyu Picanha
  3. Direct-imported Brazilian Picanha
  4. Online-exclusive US Rump Cap
  5. Select picanha from domestic butchers

It’s recommended to compare the features of each product and choose according to your needs and budget. Check the amount of fat, the umami of the lean meat, and the price range beforehand so you can enjoy a special dining experience with the picanha steak that suits you best.

Frequently Asked Questions (FAQ) and Picanha Trivia

Common Questions about Picanha – Answers to Beginners’ Most Frequent Doubts

What is Picanha? – Definition and Characteristics

Picanha is a rare cut of beef, prized in Brazil for its perfect balance of lean meat and fat, making it ideal for steak. The meat is exceptionally tender, and its most distinctive feature is a thick fat cap on the surface. When cooked, this fat infuses juiciness and rich flavor throughout the meat, creating a taste experience unlike any other cut. Because the flavor changes significantly depending on the cooking method and doneness, picanha is well-suited for grilling, roasting, or oven cooking.

Which part is Picanha? – Explanation of the Cut

Picanha is located near the base of the cow’s hind leg, as part of the sirloin (rump cap, top sirloin cap). In Japan, it is commonly called “Ichibo,” while in English it is referred to as “rump cap” or “sirloin cap.” Picanha is a rare cut, with only a small amount available from each cow, and is known for its thick fat layer and flavorful lean meat. The table below outlines the names and English terms for this cut.

Cut NameEnglish NameJapanese NameCharacteristics
PicanhaRump Cap / Sirloin Capイチボ (Ichibo)Thick fat cap and tender lean meat

What does “Picanha” mean? – Etymology and Origin

“Picanha” is a Portuguese word that originally referred to a staff used to prod cattle near the tail. The reason this cut became popular in Brazil is because of its unique texture and flavor—especially the way the fat melts and sizzles in the churrasco barbecue style. Locally, it’s also cherished as a celebratory dish.

Tips on Pronunciation, Naming, and Trivia – How to Pronounce and Name the Cut Correctly

picanha steak pronunciation – Pronunciation Tips

“Picanha” is pronounced “pee-KAHN-ya” or “pi-KA-nya” in English-speaking countries. It is sometimes written as “ピッカーニャ” in Japanese, but be sure to use the correct pronunciation. Saying “Picanha steak” in English will be understood.

fraldinha pronunciation – How It Differs from Other Cuts

“Fraldinha” is pronounced “frah-oo-JEE-nya” and refers to the “flank steak” in English. It is a different cut from picanha—longer, thinner, and with less fat.

alcatra pronunciation – Pronunciation of Similar Cuts

“Alcatra” is pronounced “al-ka-TRA,” and in Japanese it may be called “rump” or “back rib.” It is a neighboring cut to picanha, with more lean meat and a lighter texture.

Cooking Tips and How to Avoid Common Mistakes

cooking tips – Helpful Hints for Cooking

To make a delicious picanha steak, slowly grill it starting with the fat side down. On a grill or in the oven, the fat will render and spread its flavor throughout the meat. For seasoning, just coarse salt and black pepper are enough. After cooking, let the meat rest for a few minutes to allow the juices to settle.

  • Focus on cooking methods that make the most of the fat cap
  • Keep the seasoning simple to highlight the meat’s natural flavor
  • Allow resting time after cooking

how to avoid mistakes – What to Watch Out for

Common mistakes with picanha include overcooking, which dries out the meat, and not making the best use of the fat cap. Avoid searing it over high heat; instead, cook it gently over medium heat. If you trim off too much fat, you’ll lose flavor, so be careful to leave enough fat when cutting. Also, when slicing, cut against the grain for a more tender bite.

  • Don’t overcook with high heat
  • Don’t remove too much of the fat cap
  • Cut perpendicular to the grain

By following these tips, you can enjoy authentic picanha steak flavor at home.

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