“Isn’t cream of rice just rice flour?” If you’ve ever wondered that, let me introduce you to the real potential of authentic American cream of rice. With a macro balance of [Carbohydrates: 36g, Protein: 1g, Fat: 0.5g] per serving (40g), and up to [Iron: 12mg] in iron-fortified varieties, it’s gluten-free and highly digestible. It’s gaining attention on social media as the perfect choice for dieting, muscle training, or even as a breakfast substitute.
“How is it different from oatmeal or cream of wheat?” “Is it really gentle on the stomach?” If you’re torn about daily health or body shaping choices, you’re not alone. In fact, many athletes and trainees choose it to refuel before and after workouts.
This article provides a thorough explanation of the features and ingredients of cream of rice available in Japan, its nutritional data, a price comparison of the cheapest online options, and professional tips for creative recipes. By the end, you’ll be able to “choose the staple food that truly fits you” and “free yourself from daily meal stress.”
Why not add this next-generation rice-based option to your daily routine?
- What is Cream of Rice? Basic Knowledge and the Definition & Origins of Japanese Cream of Rice
- Complete Guide to Cream of Rice Nutrition Facts: Calories, Macronutrients, and Vitamin Table
- cream of rice vs oatmeal & cream of wheat: Comprehensive comparison of nutrition, digestion, and GI value
- Cream of Rice Recipe Collection: Basic Preparation, Protein Mixes, and Topping Variations
- Using Cream of Rice for Bodybuilding: Practical Use as a Pre- and Post-Workout Energy Source
- Cream of Rice Buying Guide: Online, In-Store, Price Comparison & Recommended Products
- Health and Beauty Benefits of Cream of Rice: Low GI, Gluten-Free, Skin Care Effects
- Cream of Rice Q&A: Frequently Asked Questions and Scientific Answers
- 関連記事
- 最新記事
What is Cream of Rice? Basic Knowledge and the Definition & Origins of Japanese Cream of Rice
Cream of rice is a cereal food made by finely grinding rice and heat-processing it. It has long been loved as a traditional American breakfast. Its main features are that it is gluten-free and extremely easy to digest and absorb, allowing for energy replenishment without burdening the stomach. In recent years, it has gained strong support among bodybuilders and athletes as a “carbohydrate source before and after training,” and is now drawing attention in Japan for its health and dieting benefits.
Japanese cream of rice uses domestically produced rice flour as its base, while adopting the American manufacturing process to allow for instant preparation and easy customization. Originally, it was developed both to expand rice consumption and as a preserved food, and it has uniquely evolved in Japan by merging with traditional rice porridge and rice flour products.
Definition and History of Cream of Rice: From American Cereal to Its Introduction in Japan
Cream of rice was born in late 19th-century America and became widely used in households for its ease of preparation and balanced nutrition. Its signature smooth texture and creamy flavor come from a unique process of steaming and drying finely milled rice flour.
In Japan, both imported and domestic varieties have become available in response to the recent fitness boom, spreading as a food for “breakfast,” “snacking,” and “training.” Well-known overseas brands like Elev8 and domestic brands like YAOKI have appeared, with the benefits of easy digestion, low fat, and gluten-free composition becoming widely recognized.
Features of Cream of Rice Cereal and Differences in Rice Flour Processing Methods
The biggest feature of cream of rice cereal is its thick, creamy texture. This is achieved through an “alpha (gelatinization)” technique, where the rice flour is cooked once and then rapidly dried. This process makes it extremely fast to digest and absorb, making it gentle on the stomach and ideal for energy replenishment.
Regular rice flour (raw rice flour) is not heat-processed, so it takes longer to digest and absorb when eaten as is. In contrast, cream of rice is pre-cooked, so it can be easily reconstituted with water or hot water, drastically shortening cooking time. Nutrients are less likely to be destroyed in the process, and many products are fortified with vitamins and iron.
Ingredient Comparison: Cream of Rice vs. Rice Flour & Japanese Cream of Rice
The main differences between cream of rice and regular rice flour lie in their processing methods and intended uses. Here’s a breakdown of those differences:
| Item | cream of rice | General rice flour |
|---|---|---|
| Raw material | White rice / Brown rice | White rice / Brown rice |
| Processing method | Heat grinding (gelatinized) | Ground raw |
| Digestion/Absorption | Very fast | Somewhat slower |
| Uses | Cereal / Baby food / Workout food | Confectionery / Bread / Cooking |
| Texture | Thick & creamy | Powdery texture remains |
The quick digestion and creamy finish are major strengths of cream of rice. Since their uses and cooking methods differ, it’s wise to choose according to your purpose.
Differences Between Cream of Rice and Rice Flour: The Role of Amylose Content
The differences between cream of rice and rice flour are also influenced by the amylose content of the rice used. Amylose is a type of starch found in rice—when the amylose content is high, the result is less sticky and more fluid; when it is low, the texture becomes creamier and thicker.
Japanese cream of rice products use rice flour with adjusted amylose content, achieving both a smooth mouthfeel and rapid digestion. Thanks to this, they are popular for pre- and post-workout energy replenishment, as well as for those with sensitive digestive systems.
- Higher amylose: Smooth texture, slightly slower digestion
- Lower amylose: Stronger creaminess and thickness, very fast digestion
By checking the amylose content, you can choose the cream of rice that best suits you, making it easier to manage your diet according to your goals and preferences.
Complete Guide to Cream of Rice Nutrition Facts: Calories, Macronutrients, and Vitamin Table
Cream of rice is a cereal-type food made by finely grinding and heat-processing white rice. It is extremely digestible, low in fat, low in allergens, and excellent as an energy source. It is widely used as breakfast, for pre- and post-workout nutrition, or as a staple alternative during dieting. In Japan, it can be easily purchased at wholesale supermarkets or online.
The table below lists the main nutrients, vitamins, and minerals contained in a typical serving of cream of rice (1 serving = 40g).
| Component | Per serving (40g) | Per 100g |
|---|---|---|
| Energy | 145kcal | 362kcal |
| Carbohydrates | 36g | 90g |
| Protein | 1g | 2.5g |
| Fat | 0.5g | 1.2g |
| Dietary fiber | 0.3g | 0.8g |
| Sodium | 0mg | 0mg |
| Iron | 6mg | 15mg |
| Vitamin B group | Trace | Trace |
| Gluten | 0g | 0g |
| Calcium | 30mg | 75mg |
Low in fat and high in carbohydrates, many products are also fortified with minerals like iron and calcium.
Cream of Rice Calories and PFC Balance: Detailed Data for 1 Serving (40g)
Cream of rice has a simple PFC (protein, fat, carbohydrate) balance, making it ideal for energy replenishment. It is especially popular as a staple food before and after training or during weight management.
PFC Balance (per 40g serving) Highlights
- Carbohydrates: 36g
- Protein: 1g
- Fat: 0.5g
- Energy: 145kcal
Because it contains little protein or fat and is composed almost entirely of carbohydrates, it allows for efficient energy replenishment while keeping blood sugar spikes in check. This makes it a favorite among those who want to limit fat intake or athletes seeking pure carbohydrate reloads.
cream of rice macros: Measured values—36g carbohydrates, 1g protein, 0.5g fat
The primary macronutrients in one serving (40g) of cream of rice are as follows:
- Carbohydrates: 36g (of which sugars 35.7g, dietary fiber 0.3g)
- Protein: 1g
- Fat: 0.5g
With this simple macro breakdown, it’s easy to adjust your nutrition during strength training or body recomposition, and you can freely customize it by adding protein or toppings. Its rapid digestion and absorption make it ideal for post-workout nutrition or times when you’re not feeling your best.
Iron-fortified version: Iron content and anemia prevention effects (research database)
The iron-fortified type of cream of rice is effective for preventing iron deficiency and anemia. It’s especially recommended as a daily iron source for women and athletes. A typical serving (40g) contains around 6mg of iron, which is about 30–40% of the recommended daily intake.
Benefits of iron-fortified cream of rice
- Reduces anemia risk by supplying iron
- Helps maintain stamina and improve endurance
- Enables efficient intake of highly absorbable iron
When consumed with vitamin C, iron absorption is further enhanced. It’s widely used as a breakfast or post-training recovery meal.
cream of rice nutrition facts vs. fortified rice effects on hemoglobin improvement
Studies comparing cream of rice (iron-fortified) and standard fortified rice have found both are effective in increasing hemoglobin levels, but cream of rice stands out for its faster digestion and higher iron absorption.
| Comparison Item | cream of rice (40g) | Fortified Rice (40g) |
|---|---|---|
| Iron Content | 6mg | 5mg |
| Digestion Speed | Fast | Standard |
| Hemoglobin Benefit | Effective | Effective |
| Gluten | Not used | May contain gluten |
Cream of rice is especially suitable for those who want to efficiently absorb iron with minimal digestive burden. To prevent fatigue or decreased concentration from iron deficiency, it’s well worth including regularly in your diet.
cream of rice vs oatmeal & cream of wheat: Comprehensive comparison of nutrition, digestion, and GI value
Cream of rice, oatmeal, and cream of wheat are all popular worldwide as breakfast or training foods. By understanding the differences in their nutritional profiles, digestibility, and glycemic index (GI), you can choose the one that best suits your needs.
| Item | cream of rice | oatmeal | cream of wheat |
|---|---|---|---|
| Energy (100g) | 370kcal | 68kcal | 340kcal |
| Carbohydrates | 82g | 12g | 73g |
| Protein | 6.3g | 2.4g | 10g |
| Fat | 0.5g | 1.5g | 0.9g |
| Dietary Fiber | 0.7g | 1.7g | 1.2g |
| Iron | 12mg | 4mg | 9.7mg |
| GI Value | About 80 | About 55 | About 70 |
cream of rice is rich in carbohydrates, making it excellent for energy replenishment, and is highly digestible. oatmeal is low-GI and high in dietary fiber, making it good for satiety and stable blood sugar. cream of wheat is high in iron and protein, making it suitable as a well-balanced breakfast ingredient.
cream of rice vs oatmeal: Differences in fiber, protein, and satiety
Cream of rice has a thick, smooth texture and contains just 0.7g of dietary fiber. Gentle on the stomach and quickly digested, it’s ideal for rapid energy replenishment before or after training.
On the other hand, oatmeal contains a higher amount of dietary fiber at 1.7g, and with its beta-glucan content, it helps lower cholesterol and keeps you feeling full longer. Although its protein content is a modest 2.4g, it remains popular among those looking to add more plant-based protein to their diet.
- Features of cream of rice
- Extremely fast digestion and absorption
- Minimal bloating or fullness
- Features of oatmeal
- Prolonged satiety
- Gradual increase in blood sugar after eating
Oatmeal vs. Cream of Rice: Blood Sugar Curve and Bodybuilding Suitability
Cream of rice is a high-GI food that causes a rapid rise in blood sugar levels, which is a major advantage for bodybuilders and athletes who need quick glycogen replenishment. If your goal is muscle recovery or performance enhancement, consuming it immediately before or after training is recommended.
Oatmeal has a low GI, resulting in a gradual rise in blood sugar. It’s suitable for those focusing on dieting, carbohydrate restriction, or long-lasting fullness. It’s also a popular, healthy choice for everyday breakfast or snacks, and is well-supported among health-conscious individuals.
Cream of Rice vs. Cream of Wheat: Iron 12mg vs. 9.66mg and Vitamin Content Comparison
Cream of rice contains 6mg of iron per serving (about 50g), making it optimal for those looking to prevent anemia or boost their iron intake. Cream of wheat is also rich in iron, at 9.66mg per 100g, and contains a well-balanced mix of B vitamins and minerals.
| Item | Cream of Rice | Cream of Wheat |
|---|---|---|
| Iron | 12mg | 9.66mg |
| Manganese | 135% | 25% |
| Vitamin B6 | 45% | 15% |
| Folic Acid | 22% | 18% |
| Calcium | 330mg | 240mg |
Since both are often fortified, they are excellent for nutritional supplementation; if you want to prioritize iron intake, cream of rice has the edge.
pH Value, Acidity, and Gluten-Free Advantages Compared to Cream of Wheat
Cream of rice is rice-based, gluten-free, and has a near-neutral pH when digested, making it easy on the digestive system. Cream of wheat is wheat-based and contains gluten, but both foods have mild pH profiles and are gentle on the stomach.
- Cream of rice: Gluten-free, suitable for those with allergies
- Cream of wheat: Contains gluten, not suitable for wheat allergies
For those seeking a health-conscious, gluten-free option, or for athletes and dieters prioritizing digestibility and absorption, cream of rice is overwhelmingly recommended.
Cream of Rice Recipe Collection: Basic Preparation, Protein Mixes, and Topping Variations
Basic Cream of Rice Recipe: 3-Minute Cooking Steps with Water or Milk
Cream of rice is popular for its simple preparation. The basic method is to add 200–250ml of water or milk to 40–50g of rice flour, mix well, and heat in the microwave for 2–3 minutes. If using a saucepan, use the same proportions and heat over low heat, stirring continuously until it thickens. The key is to keep stirring to prevent burning.
| Ingredient | Amount |
|---|---|
| Cream of rice | 40–50g |
| Water or milk | 200–250ml |
After cooking, it becomes smooth and creamy, with excellent digestibility and absorption. It can be enjoyed as a meal, snack, or as a quick energy source before or after training.
Cream of Rice Protein Recipe: Example of a Low-GI Mix
Adding protein allows for more balanced nutrition. Simply mix one scoop (about 20g) of protein powder into the prepared cream of rice for an ideal dish for muscle repair or protein supplementation while dieting. The low GI helps prevent sharp spikes in blood sugar and ensures sustained energy.
- Prepare cream of rice according to the basic instructions
- Once it has cooled slightly, add one scoop of protein powder
- Mix well until creamy
If you use vanilla or chocolate flavored protein, you can easily turn it into a mildly sweet dessert. It’s also recommended as a breakfast or a post-workout recovery meal.
How to Eat Cream of Rice: Blood Sugar Moderation Effect of Nuts and Seeds (RCT Study)
You can further enhance the nutritional value of cream of rice with toppings. Especially by adding nuts or seeds like chia seeds and flaxseeds, you get extra plant-based protein and omega-3 fatty acids, plus a boost of dietary fiber. In fact, randomized controlled trials (RCTs) have reported that adding nuts helps suppress rapid spikes in blood sugar levels.
- Nuts such as almonds and walnuts
- Chia seeds or flaxseeds
- Berries or banana slices
These toppings also help you feel fuller longer and improve your gut health. They’re recommended for anyone looking to add variety to their daily meals or for those who are health-conscious.
Cream of Rice Meal Prep: Overnight Oats-Style Variation and Storage Tips
For busy mornings, overnight cream of rice made the night before is perfect. Just add cream of rice and water or milk to a heatproof container, let it sit in the fridge overnight, and you’ll have a quick meal ready to eat the next morning.
- Place 40g of cream of rice and 200ml of milk in a container
- Add toppings of your choice (nuts, fruit, etc.)
- Let it rest in the fridge for at least 8 hours
Store in an airtight container to prevent drying, and consume within two days when refrigerated. It’s an easy way to get nutrition even on busy days—ideal for dieting and health management.
Using Cream of Rice for Bodybuilding: Practical Use as a Pre- and Post-Workout Energy Source
For those who do strength training or bodybuilding, getting the right energy before and after workouts is directly tied to results. Cream of rice is quickly digested and absorbed, allowing your body to rapidly replenish glycogen, making it an ideal carbohydrate source before and after training. It’s especially helpful for maintaining endurance and focus during high-intensity exercise, and many top athletes abroad use it regularly.
Being gluten-free and low in fat also reduces the burden on your digestive system and helps prevent discomfort during workouts. In Japan, it’s easily available at wholesale supermarkets and online, making it cost-effective as well. Adding protein or fruit allows for a well-balanced nutritional supplement.
Cream of Rice Bodybuilding: Glycogen Replenishment and Endurance Enhancement Mechanism
Cream of rice is a cereal made by finely grinding white rice, and it’s high in carbohydrates, providing about 36g of carbs per serving. This enables efficient glycogen replenishment in your muscles and helps prevent energy depletion during training. It also aids in endurance and reduces fatigue, supporting improved athletic performance.
The table below shows the main nutritional components.
| Item | Per Serving (40g) |
|---|---|
| Calories | About 150kcal |
| Carbohydrates | 36g |
| Protein | 2g |
| Fat | 0.2g |
| Iron | 4.5mg |
Key Points
- Pre-training: Rapid digestion and absorption for quick energy supply
- Post-training: Glycogen replenishment to promote muscle recovery
Cream of Rice Protein: Case Studies of Muscle Growth with Whey Protein
By adding whey protein to cream of rice, you can consume carbohydrates and protein at the same time, making muscle growth and recovery even more efficient. Many athletes actually incorporate this simple “cream of rice + protein” meal into their routines.
Example Preparation
- Heat 40g of cream of rice with 150ml of water or milk
- Add one scoop of whey protein and mix well
- Top with fruit or peanut butter as desired
Main Benefits
- Simultaneous intake of carbohydrates and protein enhances muscle synthesis
- Increased protein content promotes muscle recovery
- Variety in sweetness and flavor keeps it enjoyable and sustainable
Avoiding Low-Carb Diets: Bodybuilding Research Supporting High-Carb Intake
When aiming for bodybuilding or increasing muscle mass, it’s been pointed out that low-carb diets can raise the risk of muscle breakdown. A high-carbohydrate diet is essential for maintaining muscle glycogen, sustaining training intensity, and speeding up recovery.
Key Points for High Carbohydrate Intake
- Using cream of rice before and after workouts helps prevent energy shortages and loss of focus
- As a low-fat, gluten-free, and easily digestible food, it reduces strain on the digestive system
- For athletes aiming to maintain or build muscle, it’s the ideal high-quality carbohydrate source
Cream of rice is an excellent food that you’ll want to incorporate regularly if you want to maximize your training results or prioritize energy replenishment and recovery.
Cream of Rice Buying Guide: Online, In-Store, Price Comparison & Recommended Products
Cream of rice, a fast-digesting, gluten-free rice cereal, is popular among health-conscious and fitness enthusiasts. In Japan, it’s now easy to buy both online and in stores, with a growing variety of products and prices. Here, we’ll clearly explain the main retailers and online shops, brand features and price comparisons, and recommend some products.
Where to Buy Cream of Rice: Gyomu Super, Costco, Kaldi, and Don Quijote Stock Information
Cream of rice is available at Gyomu Super, Costco, Kaldi, and Don Quijote locations nationwide. Gyomu Super often offers large-volume, low-priced items, while at Costco you’ll find overseas brands like elev8 and Time4. Kaldi carries small packs and imported products, and Don Quijote sometimes offers limited arrivals and sale items—the exact stock varies by store. For the latest inventory or product lineup, check each store’s official website or visit in person.
| Store | Main Features | Price Range | Example Products |
|---|---|---|---|
| Gyomu Super | Domestic, large size | ~1kg ¥1,500 | 100% rice flour cream of rice |
| Costco | Overseas brands | ~1kg ¥1,900 | elev8, Time4 |
| Kaldi | Imported, small pack | ~250g ¥600 | Gluten-free rice flour cereal |
| Don Quijote | Limited, sale items | Varies by location | Limited-time arrivals, outlet products |
Cream of Rice Online Deals: Amazon, Rakuten, iHerb Price Comparison (Around ¥2,000/1kg)
When buying cream of rice online, Amazon, Rakuten, and iHerb are your main options. The going rate is about ¥2,000 per kilogram, but you can get even better deals by taking advantage of sales or point offers. Amazon and Rakuten both offer domestic and imported options, while iHerb is popular for those wanting direct-import overseas brands. Comparing shipping fees, delivery speed, and user reviews will help you make the best choice.
| Site | Price Range | Main Brands Handled | Features |
|---|---|---|---|
| Amazon | 1kg ¥1,800–2,100 | Domestic rice flour, Time4, elev8 | Many items with free shipping |
| Rakuten | 1kg ¥1,700–2,100 | Domestic & imported rice cereals | Point rewards, extensive reviews |
| iHerb | ~1kg ¥2,000 | Various overseas Cream of Rice | Direct import, unique brands available |
- Points to consider when purchasing:
- Always check for gluten-free labeling, ingredients, and presence of additives
- Use subscription discounts and coupons
- Be sure to check the expiration date and storage instructions
Cream of Rice elev8 & Time4 Brand Reviews: Criteria for Selecting Additive-Free Domestic Products
Among cream of rice products, brands like elev8 and Time4 are drawing attention for their high quality and additive-free formulas. elev8 stands out for its natural rice flavor and smooth texture, making it ideal for nutritional support before and after strength training. Time4 boasts 100% domestically produced rice with zero additives, making it a great choice for those who prioritize allergy-friendly and gluten-free options. When choosing a product, keep the following criteria in mind:
- Ingredients should be only rice (such as white rice or brown rice) with no unnecessary additives
- Contains amylose for a pleasant thickness and texture
- Clear nutritional labeling
- Highly rated in reviews for being “easy to digest” and “filling”
Recommended product examples:
- elev8 Cream of Rice: Around 1kg for 1,900 yen, fortified with iron and vitamins
- Time4 Cream of Rice: Around 1kg for 2,000 yen, domestically produced and additive-free
- Domestic Rice Flour Cream of Rice: Gluten-free, around 1kg for 1,800 yen
All of these products have a long shelf life and are easy to prepare. Simply mix with water or milk and heat for three minutes—perfect for a quick meal on a busy morning or post-workout. It’s important to choose a product that fits your lifestyle and health goals.
Health and Beauty Benefits of Cream of Rice: Low GI, Gluten-Free, Skin Care Effects
Cream of rice is a low-GI (glycemic index) food that helps prevent rapid spikes in blood sugar, providing a steady supply of energy. It’s gluten-free, so it’s safe for those with allergies or sensitive digestion. Additionally, it’s rich in minerals like iron and B vitamins, making it helpful for beauty and maintaining health. Since it’s made from rice flour, it’s easy to digest and also supports gut health and dieting.
Below is an example of the main nutrients found in cream of rice.
| Component | per 100g | Main Benefits |
|---|---|---|
| Energy | 370kcal | Sustained energy supply |
| Carbohydrate | 82g | Supports muscle strength and stamina |
| Protein | 6.3g | Maintains and repairs muscle |
| Fat | 0.5g | Low fat, ideal for weight management |
| Iron | 12.6mg | Supports beauty and anemia prevention |
| Dietary Fiber | 0.7g | Aids digestion |
Cream of Rice Benefits: Stabilizes Blood Sugar, Easy to Digest, Supplements Fiber Deficiency
Cream of rice is quickly digested and absorbed, making it perfect for pre- or post-workout meals or breakfast. It helps stabilize blood sugar and prevents drops in concentration due to energy crashes. Its low fat and sodium content also make it effective for weight management and dieting.
Key benefits include:
- Prevents sudden changes in blood sugar and helps maintain consistent concentration
- Easy to digest and gentle on the stomach and intestines
- Rich in iron, useful for preventing anemia and supporting beauty and health
- Gluten-free, mindful of allergy concerns
- Low in dietary fiber, so can be supplemented with other foods
Especially after exercise or during times when your health is vulnerable, it’s highly valued for its ability to quickly provide nutrition.
Cream of Rice Ingredients: Acacia Gum and Added Amylase for Gut Health (Research)
The main ingredients in cream of rice are white rice or rice flour, but some products include acacia gum or amylase to enhance quality and health benefits. Acacia gum is a water-soluble dietary fiber that helps improve gut health and supports regularity. Amylase is a digestive enzyme that assists in breaking down carbohydrates, reducing strain on the digestive system.
- Acacia Gum: Increases beneficial bacteria in the gut, helps prevent constipation, and aids detox
- Amylase: Promotes starch breakdown and improves digestion and absorption efficiency
Recent research has shown that these added ingredients can reduce gastrointestinal issues after consuming cream of rice and improve nutrient absorption rates.
Rice Face Cream Application: Antioxidant and Whitening Mechanisms of Rice Flour-Based Skin Care
Cream of rice rice flour is also gaining attention in the skincare field. Face creams and masks that contain rice flour are rich in ingredients expected to have antioxidant and brightening effects. In particular, ferulic acid and B vitamins help enhance skin clarity and protect the skin from UV rays and dryness.
- Ferulic acid: Highly antioxidant, effective for anti-aging care
- B vitamins: Promote skin cell turnover, helpful for dullness and dark spots
- Rice-derived ceramides: Boost moisture retention, protect skin from dryness
Rice flour-based skincare is gentle enough for sensitive skin and supports the natural development of beautiful skin. Whether as food or as a beauty ingredient, cream of rice is a noteworthy material with a wide range of benefits.
Cream of Rice Q&A: Frequently Asked Questions and Scientific Answers
What is cream of rice? Ingredients and key benefits
Cream of rice is a food product made primarily from white or brown rice that has been finely milled and heat-processed into rice flour. Its greatest feature is that it is highly digestible and absorbable, allowing for energy replenishment without burdening the stomach and intestines. Being gluten-free, low in fat, and rich in minerals such as iron and B vitamins, it is chosen by athletes, those on a diet, and people who prioritize health management.
You can check the main nutritional values in the table below.
| Item | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 370kcal | 148kcal |
| Carbohydrates | 82g | 32.8g |
| Protein | 6.3g | 2.5g |
| Fat | 0.5g | 0.2g |
| Iron | 85mg | 34mg |
| Dietary fiber | 0.7g | 0.3g |
Main benefits of cream of rice
- Rapid digestion and absorption, gentle on the stomach
- Gluten-free and low fat for a healthy option
- Rich in iron and B vitamins
- An ideal energy source for strength training and sports
Cream of rice taste improvement: Flavor enhancement recipes and texture tips
Since cream of rice is nearly tasteless on its own, some people may find it “bland.” Here are some ideas to improve the flavor and enjoy its texture more.
Recipe ideas for flavor improvement
- Add honey or maple syrup for a natural sweetness
- Mix in fruits like banana, berries, or apple to boost flavor
- Add cinnamon or cocoa powder for aroma
- Mix in peanut butter or almond butter for richness and satisfaction
- Add a pinch of salt to bring out the rice’s natural sweetness
Tips for better texture
- Adjust the amount of liquid to achieve your preferred thickness or firmness
- Let it cool slightly after cooking for a more stable consistency
- Mix in protein powder or yogurt for a smoother texture
You can keep evolving it to match your preferences, so you can enjoy it continuously.
How to make cream of rice protein and notes on rice flour substitutions
Combining cream of rice with protein makes it ideal for nutritional supplementation during training or dieting. Here is a simple basic recipe.
Cream of rice protein recipe
- Put 40g of cream of rice into a heat-resistant bowl
- Add about 200–250ml of water or milk
- Mix well and heat in the microwave for 2–3 minutes (or heat in a pot)
- While hot, add one serving (about 20g) of your favorite flavor of protein powder and mix thoroughly right away
- Top with fruit or nuts as desired
Cautions when substituting rice flour
- If the rice flour is not pre-cooked, the texture and smoothness may be inferior
- Cream of rice products excel in rapid digestion and absorption
- Differences in particle size and manufacturing method affect texture and flavor
When choosing a substitute, it is important to check whether the rice flour is pre-cooked (gelatinized rice flour). For more specialized nutrition management or if you are particular about texture, dedicated cream of rice products are recommended.
コメント